I struggled to make progress with my body for MONTHS, despite making a conscious effort to see the changes I yearned for.

What I realise now, after seeing my weight drop 9kg in 14 weeks and stay off over Christmas/New Years seemingly without effort, is that I spent too long with an "AWAY FROM" mindset/approach.

In this episode, I share my own personal journey of moving into a "TOWARD" mindset/approach and show you how to get you where you want to be.

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.