After a bit over 2 weeks off of the pod, I’m back with a surprising life update and some insights that came along with it.More soon!- For more: instagram.com/sophiejoyhayes https://linktr.ee/harmonyofhealth Let's get better, together.

After a bit over 2 weeks off of the pod, I’m back with a surprising life update and some insights that came along with it. More soon! - For more: instagram.com/sophiejoyhayes https://linktr.ee/harmonyofhealth Let's get better, together.

After a bit over 2 weeks off of the pod, I’m back with a surprising life update and some insights that came along with it.More soon!- For more: instagram.com/sophiejoyhayes https://linktr.ee/harmonyofhealth Let's get better, together.

40. Lil’ Life Update

A podcast centred around honest, open, raw expression that is here to empower you to become the most authentic expression of yourself. You can expect weekly episodes that will be a combination of educational content, personal updates, guided journal prompts, breathwork, meditation and somatic practises as well as Connected Conversations with men and women who have embraced their own authentic, empowered expression of Self.

Education

Self-Improvement

A podcast centred around honest, open, raw expression that is here to empower you to become the most authentic expression of yourself. You can expect weekly episodes that will be a combination of educational content, personal updates, guided journal prompts, breathwork, meditation and somatic practises as well as Connected Conversations with men and women who have embraced their own authentic, empowered expression of Self.

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40. Lil’ Life Update

40. Lil’ Life Update