The silly season can be an activating time, am I right?

From navigating your not-so emotionally intelligent aunt, the stress of hosting or finding a way to structure the Christmas day run around from one house to another, it's easy to be left with a feeling of disturbed peace within you and your system.

If you're noticing your peace has been disturbed and you want to cultivate a sense of deepened peace instead, this process is for you.

This process involves a blend of movement, breath and sound in order to help you move beyond your current feelings of discomfort and replace it with more space, more capacity and more resilience within you.

Sending you love, now and always.
May the peace within you deepen.

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.