Welcome to the first episode of Pressing Pause, the podcast for overthinkers. In this episode you'll discover what overthinking looks like, how it impacts your participation in and enjoyment of daily life, and what Gabrielle will share with you in the coming shows to empower you to free yourself from the chains of overworrying and live the lighter, more content and joyful life you want.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com