Welcome to "The LIFTUp Show". A massive toolbox that will help learn, grow and LIFTUP your life! Each show is designed to add a tool to your health and wellness toolbox so you can ROCK your life not but also in the future! Each Tuesday, join Kelsey Flanagan, a nutrition coach & entrepreneur sharing practical HABITS & skills, sprinkling POSITIVITY & “real”ness, connecting to INSPIRING humans to help you crush your goals with confidence! If you have tried it all, want simple ways to improve your health, and want to be happy and confident in your skin, this podcast is for you! I am grateful you are HERE! Share an episode that makes ya happy! :)