The LIFTUP Show

Connect with the shows guest: https://www.instagram.com/ally_lindstrom/

In this episode:

Why goal setting sucks and what to do instead

How to align your goals with ease

What you can do now to give you the feeling you most desire

WANT MORE? IT’S SO EASY!

Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!

Sign up for my newsletter to get other content I don’t share here that will make your life so much easier such free wellness hacks, meditations, intuitive eating tools and so much more! Join with this link: https://alivetothrive.mykajabi.com/forms/348886

HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to the war with your body, giving your power away to societies standards and coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/

My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!

Let’s connect to keep spreading the love!

Join the FREE 7 day journal journey! https://www.kelseyflanagan.com/early-bird-journal

WANT MORE? IT’S SO EASY!

Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!

HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to dieting, giving your power away to societies standards and diet cultures conditionings to coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/

My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!

Let’s connect to keep spreading the love! 

Take a screenshot of your iTunes review or your favorite episode and tag me on Instagram so I can connect with you directly & reshare!

Connect with the shows guest: https://www.instagram.com/sam_e_pants/

Samantha Harper is an executive leadership coach who helps high-performance leaders increase their efficiency and impact through her creative approach to deep coaching.

Samantha holds a Master’s Degree in Professional Counseling with over twenty thousand hours experience in a clinical setting. Her areas of expertise include expressive art therapy and trauma. Her experience working with some of the most challenging populations allowed her to develop transformative solutions even for those with immense barriers to success.

Her unique process for uncovering obstacles allows her to pull from several modalities and apply her diverse knowledge to create individualized solutions for each of her clients.

She has walked with hundreds of people in their transformational journey towards developing their awareness,honing their interpersonal skills, building deeper emotional intelligence, and enhancing their leadership capacity –all yielding measurable results and sustainable change. Samantha’s passion for human potential is evident in her commitment to her clients and their success. Learn more at Sharperadvising.com

In this episode:

How to embody true confidence

Tools to reconnect to yourself daily

Rituals to reconnect to your body and emotions

WANT MORE? IT’S SO EASY!

Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!

Sign up for my newsletter to get other content I don’t share here that will make your life so much easier such free wellness hacks, meditations, intuitive eating tools and so much more! Join with this link: https://alivetothrive.mykajabi.com/forms/348886

HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to the war with your body, giving your power away to societies standards and coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/

My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!

Let’s connect to keep spreading the love!

Questions to ask yourself:

Am I feeling drained by certain friends?

Do you have trouble setting boundaries with friends?

What expectations in friendships do you need to step?

Are your friendships equally supportive?

Thrive Within Doors Are Open!!! We start in ONE WEEK!!! My signature group coaching program is back and better than ever!!! 12 weeks me + you + thrive tribe women embarking on the journey to deep self-discovery and thriving in your power!!

Learn more & apply here: https://www.kelseyflanagan.com/coaching

It’s the last week!!! Thrive Within Doors Are Open!!! OMGGG the day is here! My signature group coaching program is back and better than ever!!! 12 weeks me + you + thrive tribe of 8 women embarking on the journey to deep self-discovery and thriving in your power!!1

Learn more & apply here: https://www.kelseyflanagan.com/coaching

What we jammed on in this episode:

5 investment mistakes you see women make

Where to start improving your money mindset

The difference in spending vs investing

Where your money story comes from and how to rewrite it

Connect with Jenn: https://www.instagram.com/thejennkennedy/

I would love to hear your feedback! Screenshot the episode post on your instagram story and tag me! @kelsey_flanagan_ ! Send me a DM with your thoughts, opinions and takeaways. Excited to hear from you!

Join the FREE 7 day journal journey! https://www.kelseyflanagan.com/early-bird-journal

WANT MORE? IT’S SO EASY!

Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!

Thrive Within Doors Are Open!!! OMGGG the day is here! My signature group coaching program is back and better than ever!!! 12 weeks me + you + thrive tribe of 8 women embarking on the journey to deep self discovery and thriving in your power!!1

Learn more & apply here: https://www.kelseyflanagan.com/coaching

Questions to ask yourself as you listen to this episode:

When I set goal how does it feel?

Is goal setting hard for me?

Am I clear on my values?

In this episode:

How to set goals a totally different way

Defining your values + character traits

Way you can thrive in 2021 without setting “goals”

What is means to take value based action

I would love to hear your feedback! Screenshot the episode post on your instagram story and tag me! @kelsey_flanagan_ ! Send me a DM with your thoughts, opinions and takeaways. Excited to hear from you!

Join the FREE 7 day journal journey! https://www.kelseyflanagan.com/early-bird-journal

WANT MORE? IT’S SO EASY!

Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!

HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to dieting, giving your power away to societies standards and diet cultures conditionings to coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/

My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!

Let’s connect to keep spreading the love!

This episode feels like a warm blanket of love. Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling, in Scottsdale, Arizona. At her private practice, she treats young adults, individuals, couples, and families. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis empowers you to make peace with your body and food. Her online body image course, “Bye Bye Body Blame: You Deserve to Love Your Body Without Having To Lose Weight” teaches you how to stop dieting once and for all. In February of 2020, Dr. Francis launched a free mental health service called Mindful “text” Messages that go straight to your phone. She wants to help you make your mental health your number one priority.

Questions to ask yourself as you listen to this episode:

How have I been normalizing how I talk to my body?

Who around me helps me to feel my best in my body?

Do I feel less confident in my work because of my body?

In this episode:

Ways to Improve your body image

How your body image affects how you feel in the bedroom and life

How our society has "normalized" a negative body image

How to start improving your body image without overwhelm

I would love to hear your feedback! Screenshot the episode post on your Instagram story and tag me! @kelsey_flanagan_ ! Send me a DM with your thoughts, opinions, and takeaways. Excited to hear from you!

Join the FREE 7 day journal journey! https://www.kelseyflanagan.com/early-bird-journal

Never done this style of the episode before... Excited for your feedback!

This episode is best listened to:

In the morning in a cozy quiet space with a journal and open mind. You deserve this time. Take 15 mins for yourself in the morning and experience the peace and happiness that exudes from within the rest of your day. You deserve it.

I would love to hear your feedback! Screenshot the episode post on your Instagram story and tag me! @kelsey_flanagan_ ! Send me a DM with your thoughts, opinions, and takeaways. Excited to hear from you!

Join the FREE 7-day journal journey! https://www.kelseyflanagan.com/early-bird-journal

WANT MORE? IT’S SO EASY!

Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!

HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye giving your power away to society's standards, the "shoulds" & coming back home TO YOU! Join me over on Instagram to join the discussion and be part of the movement of changing the generational pattern of how you take care of yourself! Connect with me: www.instagram.com/kelsey_flanagan_/

My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!

Let’s connect to keep spreading the love! 

Take a screenshot of your iTunes review or your favorite episode and tag me on Instagram so I can connect with you directly & reshare!

Questions To Ask Yourself As You Tune Into The Episode:

Do the holidays often cause you more stress?

Are you struggling with prioritizing yourself?

Where are you being reactive vs proactive with your self care?

What habits are you focusing on right now? Is it energy suck or draining?

WANT MORE? IT’S SO EASY!

THE FREE SELF ACCEPTANCE MEDITATION: https://www.kelseyflanagan.com/acceptance%20meditation

Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!

HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to dieting, giving your power away to societies standards and diet cultures conditionings to coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/

My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!

Let’s connect to keep spreading the love! 

Take a screenshot of your iTunes review or your favorite episode and tag me on Instagram so I can connect with you directly & reshare!

Questions To Ask Yourself As You Tune Into The Episode:

What does it take for you to listen to your body?

What are the signs that you need need rest?

Do you trust your gut feeling?

When you want to say no what do you usually do?

WANT MORE? IT’S SO EASY!

Join the Alive To Thrive Journal early bird list!

https://www.kelseyflanagan.com/early-bird-journal

Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!

HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to dieting, giving your power away to societies standards and diet cultures conditionings to coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/

My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!

Let’s connect to keep spreading the love!