The LIFTUP Show

Solo episode today is all about the top 4 mistakes I see women make in the journey of healing their relationship with food. Ps. Its not more dieting, restriction or struggle. Its a complete 180 approach when it comes to end the battle.

If you….

Have the all or nothing mindset.

Want to eat like a normal person?

Are ready to ditch dieting?

Hav tried everything?

Are ready to end emotional eating?

This episode is for you!

Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile:

https://www.instagram.com/kelsey_flanagan_/


Join the Alive To Thrive Community Tribe: www.facebook.com/groups/alivetothrivecommunity

Ready to end the battle with food and your body? Apply & Book A Brainstorming Call!

https://alivetothrive.mykajabi.com/your%20journey

Todays episode Addy and I have a conversation discussing her healing journey from burnout, what it looked like and how she shifted from low empathy, lack of sleep, mindlessly eating to living a more joyful and present life. Addy is the host of the podcast, That Green Dress, a space for women who want to live a more joyful and engaged life. Following years in academia, Addy spent the last year enjoying a sabbatical from her professional work. During this time, she engaged in deep reflection and healing surrounding her own journey in burnout, and reimagining how to do life differently. As a result, Addy created her podcast to help other women who are feeling stuck, discouraged, unfulfilled, and burnt out (among other things) in whatever season they are in so that they, too, can live more joyfully.

Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile:

https://www.instagram.com/kelsey_flanagan_/

Connect With Guest Addy Cole:

That Green Dress Podcast: https://podcasts.apple.com/us/podcast/that-green-dress-podcast/id1509766996

Website: https://www.thatgreendress.com/

IG: https://www.instagram.com/thatgreendress/

Ready to end the battle with food and your body and work with me 1x1? Apply & Book A FREE Discover Call!

https://alivetothrive.mykajabi.com/your%20journey

Solo episode today teaching you how to eat without restriction with these 4 tools to ask and embody when it comes to your health and wellness. Healing your relationship with food is not done with dieting but rather done identify and acknowledge the beliefs around food. In this episode I explain how you can shift this mindset. You know I am all about going internally and doing so via journal so here are a 4 journal prompts and questions to get curious about when it comes to food and the choices. :)

Listen: What do I need? What would be satisfying for me?

Nourish: Does this give me energy?

Honor: Does this make me feel good?

Respect: Am I feeding the best version of me?

Are you ready to end the battle with food and your body and find the peace you desire? My 3 month 1x1 Program "Your Journey" will help you. Apply to start your journey so we can book a free brainstorming call and see if its right for you! https://alivetothrive.mykajabi.com/your%20journey

Your Podcast Host:

Insta: Kelsey_flanagan_


Email: [email protected]


Facebook: Kelsey Flanagan


Tag me on social!

Todays guest is Carah Elizabeth, She is a trauma-informed Psychotherapist, also trained as a Registered Yoga teacher, Yoga Nidra, and Second Degree Reiki Healer. She believes it’s important to integrate body-mind-spirit into her work with to assist you in finding your way back to your true self and meeting your highest potential, in all areas of your life. In this episode, we talk about the importance of connecting back to yourself, what inner child healing work can do for you, and ways to take care of yourself that honor your needs.

Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile:

https://www.instagram.com/kelsey_flanagan_/


Join the Alive To Thrive Community Tribe: www.facebook.com/groups/alivetothrivecommunity

Ready to end the battle with food and your body? Apply & Book A FREE Brainstorming Call!

https://alivetothrive.mykajabi.com/your%20journey

Connect With Guest Carah

Schedule a free discovery call with Carah: https://calendly.com/carahelizabeth

IG: https://www.instagram.com/carah.elizabeth/

Solo episode today helping you gain the awareness of what mistakes are keeping you in the cycle of a bad relationship with food and your body. This list could have been 300 not because of you but because diet culture loves to tell you that dieting is the way to end the battle with food and that is NOT TRUE. I hope you enjoy this episode and walk away with a tool to apply today!

Are you ready to end the battle with food and your body and find the peace you desire? My 3 month 1x1 Program "Your Journey" will help you. Apply to start your journey so we can book a free brainstorming call and see if its right for you! https://alivetothrive.mykajabi.com/your%20journey


Join the Alive To Thrive Community Tribe: www.facebook.com/groups/alivetothrivecommunity

Your Podcast Host:

Insta: Kelsey_flanagan_



Email: [email protected]


Facebook: Kelsey Flanagan



Tag me on social!

Today's guest is Meagan Cole she lives in Halifax Nova Scotia with her husband and 2 little boys. She has been a pediatric registered nurse for 13 years. Growing up she was always the natural caregiver and has always loved helping people, becoming a nurse only made sense. Halfway into her career, she knew this was not how she wanted to spend the rest of her life working full-time shift work in a hospital so she started to look for something else. Her entrepreneurial journey began with a network marketing company and this opened her eyes to the world of self development. Meagan became obsessed with working to improve herself so that she could help others in ways outside of nursing. Last year Meagan started hosting women's self development events and workshops which have grown in size and popularity since. Alongside growing her event business she launched an apparel line called Rise Up Shine Bright which is designed for the woman who knows she's made for more. Meagan says investing time and money in self development are the best ways to to make the most out of this short life we have on earth! By doing so it's giving her courage to build an extraordinary life.

Links:

Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile:

https://www.instagram.com/kelsey_flanagan_/


Join the Alive To Thrive Community Tribe: www.facebook.com/groups/alivetothrivecommunity

Ready to end the battle with food and your body? Apply & Book A Brainstorming Call!

https://alivetothrive.mykajabi.com/your%20journey

Connect With Guest Meg Cole:

Facebook Group: “Rise Up Shine Bright Community” https://www.facebook.com/groups/riseupshinebrightcommunity/

Website: http://drerinellis.com/

IG: https://www.instagram.com/riseup.shinebright/

Solo episode today all about how I dealt with food in the past and how I deal with it now! Food used to be my drug. For stress, emotions, control, boredom and so much more. I am obsessed with understanding the root and the mindset that is really the reason why food is used as a drug for most women. Its the thing before the thing. It is no more WHAT to eat. It's the HOW & WHY!

Are you ready to end the battle with food and your body and find the peace you desire? My 3 month 1x1 Program "Your Journey" will help you. Apply to start your journey so we can book a free brainstorming call and see if its right for you! https://alivetothrive.mykajabi.com/your%20journey


Join the Alive To Thrive Community Tribe: www.facebook.com/groups/alivetothrivecommunity

Your Podcast Host:

Insta: Kelsey_flanagan_coach



Email: [email protected]


Facebook: Kelsey Flanagan



Tag me on social!

Today's guest is Dr. Erin Eliis. She is a licensed primary care physician in the state of Arizona and received her doctorate degree from Southwest College of Naturopathic Medicine. Many of her clinical hours were focused on cancer care, women’s health, IV therapy, and chronic disease. She helps women combat their fatigue, hormones & lose Weight! Listen to the episode as she gives you tools on managing your stress and helping you keep your immune system strong!!

Links:

Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile:

https://www.instagram.com/kelsey_flanagan_/

Want to join the FREE weekly community calls? Join: alivetothrive.mykajabi.com/opt-in-2c2e…9b97eeea1c5


Join the Alive To Thrive Community Tribe: www.facebook.com/groups/alivetothrivecommunity

Connect With Guest Dr. Erin Ellis:

Facebook Group: “East Valley Natural Wellness” https://www.facebook.com/groups/502019330675353/

Website: http://drerinellis.com/

IG: https:https://www.instagram.com/dr.erinellis/

Solo episode today I am talking about emotional eating and the 3 biggest blessings it teaches you and how to heal your relationship to food. This episode will help you gain clarity on how to feel in order to heal and move through what you are feeling vs numbing and distracting it.

Want to join the FREE weekly community calls? Join: alivetothrive.mykajabi.com/opt-in-2c2e…9b97eeea1c5


Join the Alive To Thrive Community Tribe: www.facebook.com/groups/alivetothrivecommunity

Your Podcast Host:

Insta: Kelsey_flanagan_coach



Email: [email protected]


Facebook: Kelsey Flanagan



Tag me on social!

Do you crave to be safe, seen, soothed, supported, challenged? Welcome to being a human and wanting the core needs to our life! I brought on Brittany Barcellos to share her light and expertise on building strong connections in relationships and ourselves.

Brittany is a certified relationship coach and community expert. She is on a mission to help women re-ignite their voice and feel more connected to themselves and others. She does this through one-on-one coaching, group facilitation, and transformational events. With blended studies in attachment theory, psychology of intimate relationships, and her own life experience, Brittany see relationships as a path home to your truest self. With over eight years of experience in the event industry, she has a wide range of experience bringing people together. Some of her favorites include events for yoga Journal, climate change, community markets, and for the mastermind she leads for impact driven leaders. Whether it is through one-on-one connections or group containers, Brittany sets up environments for community, belonging, and ultimate growth.

Links:

Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile:

https://www.instagram.com/kelsey_flanagan_/

Connect with Brittany Barcellos:

IG Handle: Brittany.barcellos

Email: [email protected]

Email or DM Brittany for a free Relationship Empowerment Session

Email or DM Brittany for a 5 Step Blueprint to Deep and Fulfilling Relationships

Download The FREE Covid:19 Self Care Toolbox: https://alivetothrive.mykajabi.com/Covid10SelfCareToolbox

Want to join the FREE weekly community calls? Join: alivetothrive.mykajabi.com/opt-in-2c2e…9b97eeea1c5


Join the Alive To Thrive Community Tribe: www.facebook.com/groups/alivetothrivecommunity