The LIFTUP Show

Toni Marinucci is a Registered Dietitian with a Master’s Degree in Nutrition and Dietetics from Westchester, New York. She is the business owner of Diet Tips With Toni Marinucci, MS, RD, LLC. who provides online nutrition coaching. She works with busy, working, women who struggle knowing how to eat to fuel their bodies optimally so they can have the energy and self-confidence to live a life of freedom; freedom from negative thoughts, self-doubt, and "what-if's". She uses her social media platforms to end the restrictive diet culture by providing simple strategies to help people commit to healthier living with scientific-based evidence and real-world application. She recently just gave a TEDx talk and is working on her very first book where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same.

In this episode:

Ways to honor your inner self-critic

Tools to end the binge restrict cycle

Identify physical hunger cues

Connect with Toni: https://www.instagram.com/tips_with_toni/

WANT MORE? IT’S SO EASY!

Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!

Sign up for my newsletter to get other content I don’t share here that will make your life so much easier such free wellness hacks, meditations, intuitive eating tools and so much more! Join with this link: https://alivetothrive.mykajabi.com/forms/348886

HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to dieting, giving your power away to societies standards and diet cultures conditionings to coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/

My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!

Let’s connect to keep spreading the love! 

Take a screenshot of your iTunes review or your favorite episode and tag me on Instagram so I can connect with you directly & reshare!

Take the FREE QUIZ & Discover your Eating Type Today!
alivetothrive.mykajabi.com/quiz

Ready to end the battle with food and your body and work with me 1x1?
Apply & Book A FREE Discovery Call!
coachkelsey.typeform.com/to/YHA1R5

Today is our 50th podcast episode!!! What the heck where did the time go?!? Today is Q&A style! 12 questions you submitted all were answered!

How I coach clients through weight loss without tracking?

What are the pros and cons of tracking?

How to stick with fitness plans without the stress?
How has my message for my business evolved over time?

What scares me the most?

And so much more!!!!

WANT MORE? IT’S SO EASY!

Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!

Sign up for my newsletter to get other content I don’t share here that will make your life so much easier such free wellness hacks, meditations, intuitive eating tools and so much more! Join with this link: https://alivetothrive.mykajabi.com/forms/348886

HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to dieting, giving your power away to society's standards and diet cultures conditionings to coming back home TO YOU! Join me over on Instagram to join the discussion and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/

My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!

Let’s connect to keep spreading the love! 

Take a screenshot of your iTunes review or your favorite episode and tag me on Instagram so I can connect with you directly & reshare!

Take the FREE QUIZ & Discover your Eating Type Today!
alivetothrive.mykajabi.com/quiz

Ready to end the battle with food and your body and work with me 1x1?
Apply & Book A FREE Discovery Call!
coachkelsey.typeform.com/to/YHA1R5

Solo jam pod today, teaching you why and how we need to feel to heal. The temptation to binge and emotional eating is one of the greatest gifts. I know it may sound crazy.. in this episode I share exactly why that is. I share how you have to feel to heal your relationship with food and it all happens with acceptance, love, and pain. Our relationship with food is the portal to improving our relationship with yourself.

In this episode:

Developing safety in the body

Being your own medicine

3 questions to ask yourself before you emotionally eat

Understanding the why of using food as a drug

Take the FREE QUIZ & Discover your Eating Type Today!
alivetothrive.mykajabi.com/quiz

Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile:
www.instagram.com/kelsey_flanagan_/

Ready to end the battle with food and your body and work with me 1x1?
Apply & Book A FREE Discovery Call!
coachkelsey.typeform.com/to/YHA1R5

Be sure to subscribe to the show so you never miss an episode!

Alicia Brown is an anti-diet registered dietitian nutritionist (RDN) who empowers others to improve their quality of life through evidence-based, intuitive eating practices. She offers group and 1:1 sessions to help her clients escape diet culture paradigms and make peace with food to more fully embrace their life’s purpose. She appears on FOX news, public speaks at various workshops and events, and partners with local businesses including: Bona Fide Juicery, Jenstar Movement Studio, and Fresh Thyme Farmers Market.

This episode is for you if you:

Are curious dieting strategies VS intuitive eating strategies

Struggle with having self trust

Have feelings of being "out of control" with food

Ready for tools to learn to build trust with your body

Connect With Guest Alicia Brown:

IG:https://www.instagram.com/aliciabrown.rdn/

Website: https://nutritionwithalicia.com/work-with-me/

Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile:

https://www.instagram.com/kelsey_flanagan_/

Take Free Quiz To Discover Your Eating Type:

https://alivetothrive.mykajabi.com/quiz

Ready to end the battle with food and your body and work with me 1x1?

Apply Below:

https://coachkelsey.typeform.com/to/YHA1R5

Today's episode I am sharing the behind the scenes of the WHY, WHAT, and HOW the FREE eating personality quiz can help you learn where you can make shifts to have a more peaceful relationship with food.

This quiz isn’t for diagnosing or determining if you have an eating disorder, it’s a way for you to gain awareness about your eating habits and behaviors. Having this knowledge gives you more tools to make peace with food.

I share and teach you the 5 types, the superpowers, and what you may struggle with most.

Imagine if you…

Removed self-sabotaging & guilt around food

Were kinder to yourself and your body

Felt more at ease and in control around food!

Cultivated a loving and healthy relationship with food

Made food choices from a place of joy and self-care, not fear

This can be your reality!

Take the FREE QUIZ & Discover your Eating Type Today!

https://alivetothrive.mykajabi.com/quiz

Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile:

https://www.instagram.com/kelsey_flanagan_/

Ready to end the battle with food and your body and work with me 1x1?

Apply & Book A FREE Discovery Call!

https://coachkelsey.typeform.com/to/YHA1R5

Arielle Bloom helps women ditch dieting, transform their relationship with their bodies and food, and step into their power through holistic life coaching. She lives a simple life on the road in an RV, showing you that you don’t need much to be healthy, happy, and lead a life you love!

This episode is for you if you:

Have ever thought or compared your progress and success to another woman

Wish you had tools to help you manage your stress

Feel alone in your struggles as a woman in her body..

Need tools on HOW to listen to your body

Connect With Guest Arielle Bloom:

IG: https://www.instagram.com/arielle_bloom/

Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile:

https://www.instagram.com/kelsey_flanagan_/

Connect With Guest Arielle Bloom:

IG: https://www.instagram.com/talkwithfaiza/

Ready to end the battle with food and your body and work with me 1x1?

Apply & Book A FREE Discover Call!

https://alivetothrive.mykajabi.com/your%20journey

You spoke and I listened! Part two of my story with my past relationship, personal growth, and healing journey from the past 3.5 years! This is a raw honest conversation I am happy to be sharing with you and how my message has become a message for me to share and help you thrive in your life!

In this episode...

What I learned being in my past relationship

How vulnerability blocks happiness

What I’ve learned from being in therapy

What happened when I didn’t listen to myself

Why being scared to fail holds you back

What I learned working with my ex

Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile:

https://www.instagram.com/kelsey_flanagan_/

Ready to end the battle with food and your body and work with me 1x1?

Apply & Book A FREE Discovery Call!

https://alivetothrive.mykajabi.com/your%20journey

Do you ever feel resistant to doing the hard things? Feel like you are broken or stuck when it comes to making changes in your life?

Dr. Elizabeth Fedrick is a Licensed Professional Counselor and owns a private practice in Gilbert, Arizona, Evolve Counseling & Behavioral Health Services. She has been providing counseling services for adults, children, and families for close to ten years. Dr. Fedrick specializes in areas such as, depression, anxiety, trauma, relationship issues, and personal improvement. In addition to providing therapeutic services, she also teaches psychology courses for Grand Canyon University and co-hosts a YouTube and Podcast channel, Evolve Counseling.

In this episode:

How to build confidence outside of your body

How to change beliefs

How to identify things that make you happy

Why our beliefs stop us from taking action

The difference between shame and guilt

Connect With Guest Dr. Elizabeth Fedrick:

Youtube Channel: https://www.youtube.com/channel/UCixDJOg0ppudTvvl3XXQtfw?app=desktop

Website: https://www.evolvecounselingaz.com/

IG: https://www.instagram.com/evolvecounselingaz/

Recourses mentioned:

Core Beliefs Worksheet: https://drive.google.com/file/d/1pjCQQvOhjLiWov1yWLBZysBUaMYkwKyB/view?usp=sharing

Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile:

https://www.instagram.com/kelsey_flanagan_/

Ready to end the battle with food and your body and work with me 1x1? Apply & Book A FREE Discovery Call!

https://alivetothrive.mykajabi.com/your%20journey

Holy cats!!! Tears, laughs, honesty, vulnerability, and things I have never shared before all in one episode about my story! How I went from dieting, over-exercising, and stressed out woman to life coach helping women end the battle with food, make peace with your body and live life freely!

In this episode...

How I got into coaching

What I love most about what I do

How my own growth has been the biggest gift

Why I created Alive To Thrive

Why my relationship with food and body is the greatest blessing

Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile:

https://www.instagram.com/kelsey_flanagan_/

Ready to end the battle with food and your body and work with me 1x1? Apply & Book A FREE Discovery Call!

https://alivetothrive.mykajabi.com/your%20journey

Todays episode Faiza and I have a conversation on all things mindfulness, mediations and how living a surviving life can be exhausting and filled with unhappiness. In this episode you can expect to walk away feeling lighter, at more peace and empowered to start living a more mindful and peaceful life without the overwhelm. First and foremost Faiza is a human soul! A mother to two boys, wife to an amazing husband, psychotherapist, Coach, yoga instructor (teach vinyasa, kids and yoga for mood management). Faiza’s group coaching is awakening your true self and She hopes to empower women to live authentically and to their full potential.

Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile:

https://www.instagram.com/kelsey_flanagan_/

Connect With Guest Faiza Sheikh-Mian:

IG: https://www.instagram.com/talkwithfaiza/

Ready to end the battle with food and your body and work with me 1x1? Apply & Book A FREE Discovery Call!

https://alivetothrive.mykajabi.com/your%20journey