Alicia Brown is an anti-diet registered dietitian nutritionist (RDN) who empowers others to improve their quality of life through evidence-based, intuitive eating practices. She offers group and 1:1 sessions to help her clients escape diet culture paradigms and make peace with food to more fully embrace their life’s purpose. She appears on FOX news, public speaks at various workshops and events, and partners with local businesses including: Bona Fide Juicery, Jenstar Movement Studio, and Fresh Thyme Farmers Market.

This episode is for you if you:

Are curious dieting strategies VS intuitive eating strategies

Struggle with having self trust

Have feelings of being "out of control" with food

Ready for tools to learn to build trust with your body

Connect With Guest Alicia Brown:

IG:https://www.instagram.com/aliciabrown.rdn/

Website: https://nutritionwithalicia.com/work-with-me/

Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile:

https://www.instagram.com/kelsey_flanagan_/

Take Free Quiz To Discover Your Eating Type:

https://alivetothrive.mykajabi.com/quiz

Ready to end the battle with food and your body and work with me 1x1?

Apply Below:

https://coachkelsey.typeform.com/to/YHA1R5