The LIFTUP Show

Welp! My Instagram got hacked... Did I freak out? Sorta...listen to why I didn't go crazy and how you can start o respond to stress vs react!

Questions To Ask Yourself As You Tune Into The Episode:

Do I take the time to take care of my needs?

When stressful things in my life happen, what is my knee jerk response?

What is in my control in life? Am I trying to control the uncontrollable?

What helps me feel more in control?

WANT MORE? IT’S SO EASY!

THE FREE SELF ACCEPTANCE MEDITATION: https://www.kelseyflanagan.com/acceptance%20meditation

Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!

HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to dieting, giving your power away to society's standards and diet culture conditions to coming back home TO YOU! Join me over on Instagram to join the discussion and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/

My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!

Let’s connect to keep spreading the love!

Questions To Ask Yourself As You Tune Into The Episode:

Have you ever been so let down by a person or situation?

Do you have a busy life, but not a fulfilled life?

Do you often resist giving yourself permission to stop chasing results?

Are you ready to be free from unrealistic expectations?

RETREAT IN DEC: 5 spots left!!!

https://www.eventbrite.com/e/the-circle-womens-retreat-tickets-128056509467

WANT MORE? IT’S SO EASY!

THE FREE SELF ACCEPTANCE MEDITATION: https://www.kelseyflanagan.com/acceptance%20meditation

Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!

HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to dieting, giving your power away to societies standards and diet cultures conditionings to coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/

My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!

Let’s connect to keep spreading the love! 

Take a screenshot of your iTunes review or your favorite episode and tag me on Instagram so I can connect with you directly & reshare!

Thrive Within my Signature 1:1 Coaching Program is LIVE!! Doors have officially opened! I am welcoming 5 beautiful souls on the journey to thriving self love! This is a program for helpers to learn to love themselves from the inside out!

I will shut up and let you check it out for yourself: https://www.kelseyflanagan.com/coaching

Apply above and we will book a free discovery call to see if you are a good fit :)

Now onto the pod for the 90 days to thrive series: Week FOUR! All about challenging the beliefs and discovering ways you are self sabotaging feeling self love and ways to start gaining back your power in your relationships and life! T

In this episode:

3 questions to ask yourself when feeling anxiety

Why “just let it go” doesn’t feel good & what to do instead

Why emotions are here to teach you

Sharing my favorite tools to honor what you need

WANT MORE? IT’S SO EASY!

THE FREE SELF ACCEPTANCE MEDITATION: https://www.kelseyflanagan.com/acceptance%20meditation

Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!

HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to dieting, giving your power away to societies standards and diet cultures conditionings to coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/

My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!

Let’s connect to keep spreading the love!

Thrive Within my Signature 1:1 Coaching Program is LIVE!! Doors have officially opened! I am welcoming 5 beautiful souls on the journey to thriving self love! This is a program for helpers to learn to love themselves from the inside out!

I will shut up and let you check it out for yourself: https://www.kelseyflanagan.com/coaching

Apply above and we will book a free discovery call to see if you are a good fit :)

Now onto the pod for the 90 days to thrive series: Week FOUR! All about challenging the beliefs and discovering ways you are self sabotaging feeling self love and ways to start gaining back your power in your relationships and life! T

In this episode:

6 ways you may be self sabotaging

6 ways to cultivate more self love

Shifting from selfish to selfless

Why when I accomplish X I will feel ____ is keeping you stuck

WANT MORE? IT’S SO EASY!

THE FREE SELF ACCEPTANCE MEDITATION: https://www.kelseyflanagan.com/acceptance%20meditation

Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!

HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to dieting, giving your power away to societies standards and diet cultures conditionings to coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/

My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!

Let’s connect to keep spreading the love! 

Take a screenshot of your iTunes review or your favorite episode and tag me on Instagram so I can connect with you directly & reshare!

Thrive Within my Signature 1:1 Coaching Program is LIVE!! Doors have officially opened! I am welcoming 5 beautiful souls on the journey to thriving self love! This is a program for helpers to learn to love themselves from the inside out!

I will shut up and let you check it out for yourself: https://www.kelseyflanagan.com/coaching

Apply above and we will book a free discovery call to see if you are a good fit :)

Now onto the pod for the 90 days to thrive series: This week I coach you on what importance and benefits of pausing in your life. You have the power to choose how you take care of you and take your power back! I share with you the power of meditating, breath work and journalling can do for you and your life!

In this episode:

Why you never feel "good enough"

How breathwork can help you feel more inner peace

3 questions to ask yourself to feel more energy

What is keeping you stuck from living a life of self love

WANT MORE? IT’S SO EASY!

THE FREE SELF ACCEPTANCE MEDITATION: https://www.kelseyflanagan.com/acceptance%20meditation

Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!

HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to dieting, giving your power away to societies standards and diet cultures conditionings to coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/

My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!

Let’s connect to keep spreading the love! 

Take a screenshot of your iTunes review or your favorite episode and tag me on Instagram so I can connect with you directly & reshare!

Thrive Within my Signature 1:1 Coaching Program is LIVE!! Doors have officially opened! I am welcoming 5 beautiful souls on the journey to thriving self love! This is a program for helpers to learn to love themselves from the inside out!

I will shut up and let you check it out for yourself: https://www.kelseyflanagan.com/coaching

Apply above and we will book a free discovery call to see if you are a good fit :)

Now onto the pod for the 90 days to thrive series: This week I coach you through breaking down and breaking through your self limiting beliefs! Ps. We have these beliefs for a reason… but now they may not serve you so its time to acknowledge them and let them know you got this!!

In this episode:

#1 tool to gain back your power from self doubt

Coaching you through breakdown your beliefs... walk away feeling

understood & lighter

3 steps to positively shift your relationship with mindset blocks

Why changing your thoughts is b*llshit

WANT MORE? IT’S SO EASY!

THE FREE SELF ACCEPTANCE MEDITATION: https://www.kelseyflanagan.com/acceptance%20meditation

Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!

HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to dieting, giving your power away to societies standards and diet cultures conditionings to coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/

My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!

Let’s connect to keep spreading the love! 

Take a screenshot of your iTunes review or your favorite episode and tag me on Instagram so I can connect with you directly & reshare!

I wish I had these two women in my life when I was 15 years old. I know many moms who listen to this show so I wanted to bring these two special humans on to share how they are imapcting and faciltating growth in the next generation.

Jill Petersen is an experienced coach and former leader at lululemon for nearly a decade. Her superpower lies within connecting and building trust quickly to overcome self-doubt and help people find their greatness. Jill holds a B.A. in Interdisciplinary Studies (Communication) and (Mass Communication) from Arizona State University, as well as receiving a certificate in Mindfulness Leadership. She is Yoga Alliance, 200-hour certified yoga and mindfulness teacher.

Jill has experienced firsthand the importance of a mind, body and soul approach to both every day wellness and the achievement of accomplishing goals. She believes, “Uncommon results begin with an uncommon mindset.” She gets excited about the opportunity to make an impact with girls and help them pair their feelings work for them, not against them.

Mary Frances is an avid community supporter, adult cheerleader, experienced coach and leader. Part of her joy as a mentor is not just being the one who leads, but also having the ability to raise others up in order to live into their own leadership potential. She has a BS from ASU in Exercise and Wellness as well as an MBA in the school of hard knocks. She officially started her entrepreneurship journey as a certified Crossfit L2 coach and gym owner where she worked with hundreds of kids, teens and adults not only teaching them the basics of fitness but also the skills of habit formation, community, mental toughness, personal responsibility, goal setting and leadership.

Connect with the shows guest:

Girls Mentorship: https://www.instagram.com/girlsmentorship/

Webiste: https://www.girlsmentorship.com/

WANT MORE? IT’S SO EASY!

Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!

Sign up for my newsletter to get other content I don’t share here that will make your life so much easier such free mindfullness practices, mindset tool, meditations, self love rituals and so much more! Join with this link: https://alivetothrive.mykajabi.com/forms/348886

HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to the war with your body, giving your power away to societies standards and coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/

My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!

Let’s connect to keep spreading the love! 

Take a screenshot of your iTunes review or your favorite episode and tag me on Instagram so I can connect with you directly & reshare!

I SEE YOU.

I LOVE YOU.

90 days to thrive within is here!!! This journey for the next 90 days is broken in 3 phases! MIND > BODY > SOUL


SHIFT from Breakdown to Breakthrough

RECONNECT & Rewire

Nourish & Thrive Within

This week I teach and share with you on the concept of acceptance and how this conecpt can shift your entire state of self love and confidence!

In this episode:

2 tools that will transform the rest of 2020


#1 thing getting in your way of loving who you & your body

How meditation can help you feel more inner peace during times of stress

WANT MORE? IT’S SO EASY!

THE FREE SELF ACCEPTANCE MEDITATION: https://www.kelseyflanagan.com/acceptancemeditation

Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!

HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to dieting, giving your power away to societies standards and diet cultures conditionings to coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/

My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!

Let’s connect to keep spreading the love! 

Take a screenshot of your iTunes review or your favorite episode and tag me on Instagram so I can connect with you directly & reshare!

What a day to be alive and serve you in a new deeper way! I share with you my journey of how this cute little side hustle started, and what is in store for us as I step into this new and soul way of coaching you through life! This time has been a long time coming! Listen to hear more about this shift and how I plan to bring you along!!

3 Reasons Why I Am Leaving Nutrition Coaching

How Self Awareness & Self Love Changes My Clients Life

How This Work Will Help You Transform Your Life

The 3 Pillars To My Coaching

WANT MORE? IT’S SO EASY!

Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!

Sign up for my newsletter to get other content I don’t share here that will make your life so much easier such free wellness hacks, meditations, intuitive eating tools and so much more! Join with this link: https://alivetothrive.mykajabi.com/forms/348886

HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to living feeling less than, giving your power away to society's standards and coming back home TO YOU! Join me over on Instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/

My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!

Let’s connect to keep spreading the love! 

Take a screenshot of your iTunes review or your favorite episode and tag me on Instagram so I can connect with you directly & reshare!

Ready to end the battle with food and your body and work with me 1x1?
Apply & Book A FREE Discovery Call!
coachkelsey.typeform.com/to/YHA1R5

Claire is a Registered Dietitian and Certified Intuitive Eating Counselor who is NOT on board with dieting. She helps individuals recover from the negative mental + physical effects of chronic dieting so that they'll never again have to track another calorie, cut out foods they love, or feel stressed about eating. She helps people relearn how to eat intuitively so that they can have a life-long healthy, confident, and joyful relationship with food and their own bodies.

Oh, and she's also the biggest fan of PB&J and food puns you'll likely ever meet

In this episode:

How to spot a diet in disguise

Questions to ask yourself pre/post eating experience

Ways to starting building self trust back with your body

Connect with the guest: https://www.instagram.com/clairechewning/

WANT MORE? IT’S SO EASY!

Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!

Sign up for my newsletter to get other content I don’t share here that will make your life so much easier such free wellness hacks, meditations, intuitive eating tools and so much more! Join with this link: https://alivetothrive.mykajabi.com/forms/348886

HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to dieting, giving your power away to societies standards and diet cultures conditionings to coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/

My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!

Let’s connect to keep spreading the love! 

Take a screenshot of your iTunes review or your favorite episode and tag me on Instagram so I can connect with you directly & reshare!

Take the FREE QUIZ & Discover your Eating Type Today!
alivetothrive.mykajabi.com/quiz

Ready to end the battle with food and your body and work with me 1x1?
Apply & Book A FREE Discovery Call!
coachkelsey.typeform.com/to/YHA1R5