The LIFTUP Show

My half marathon got canceled that was in 2 weeks. ⁣

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Do you know when you just feel stuck? Like blah and not fully alive? That was me when I decided to train for the half marathon. ⁣

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I spent a few years not doing the things that I used to do, not doing the things that lit me up, putting myself on the back burner, not speaking up for what I needed, and not doing the spontaneous things that I love doing.⁣

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When I realized I lost myself along the way in a relationship I grabbed myself by the horns and made the changes I wanted to see in 4 aspects of my life. Because I DESERVE IT & SO DO YOU. ⁣

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🤗Mentally- seeing my therapist weekly⁣, daily nature walks, journaling.

💕Emotionally- investing time & energy into deeper friendships, speaking for what I need, feeling the feels.⁣

🙏🏼Spiritually- Daily meditation, prayer quiet time⁣

🏃🏼‍♀️Physically- Half marathon training, yoga 2x a week, daily dance parties.⁣

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The last 8 months have not been the easiest but so healing. I am feeling full, grateful and in alignment with my truth and power again. ⁣

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When you fill-up your cup ruthlessly, all the other areas of your life expand, grow and become full.⁣

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Today I took a bunny hop alone around town for Easter and ended up knocking out the half marathon I’ve been training for and feeling physically STRONG!⁣

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3 things I learned while training for my half:⁣

✨When you stop running you’ll most likely pee⁣

✨Running is 80% mindset 20% strength⁣

✨My feet will need to be rubbed for the next month⁣

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Maybe running isn’t your thing- I get it. I encourage you to get curious on what is something you’ve always wanted to do, be, accomplish? GO DO IT. YOU ARE ALIVE TO THRIVE. YOU DESERVE IT!⁣

Links:

Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile:

https://www.instagram.com/kelsey_flanagan_/

Want to join the FREE weekly community calls? Join: alivetothrive.mykajabi.com/opt-in-2c2e…9b97eeea1c5


Join the Alive To Thrive Community Tribe: www.facebook.com/groups/alivetothrivecommunity

Have you ever caught yourself snacking and asked, “Why am I eating this? I’m not even hungry!” Sure! Emotional eating is a common barrier that many of us face, sometimes even on a daily basis. Because emotions are an avoidable part of life!

But does stress/emotional eating have to be?

In today’s podcast, I got interviewed on The Health, Wealth, and Wisdom podcast episode, by fellow Nutrition Coach and friend, Nicole Hagen and we took a dive deep into why emotional eating happens, how you can navigate your way through it, and other strategies for effective self-managing so you don’t need food to make you feel better when the problem is something other than hunger: stress, boredom, loneliness, anger, etc.

Be prepared to add several helpful tools to your toolbox today, because this episode is jam packed with value!

Links:

Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile:

https://www.instagram.com/kelsey_flanagan_/

Want to join the FREE weekly community calls? Join: alivetothrive.mykajabi.com/opt-in-2c2e…9b97eeea1c5


Join the Alive To Thrive Community Tribe: www.facebook.com/groups/alivetothrivecommunity

Health Wellth & Wisdom Podcast Host, Nicole Hagen’s IG profile:

https://instagram.com/nutritionwithnicole

Solo episode sharing what is on my heart right now and how I am pivoting during this time of uncertainty to serve the community in a new way! This is the time to turn inwards, its time to evolve and build a new toolbox that helps you thrive in life! I

Need a community and tools to manage anxiety and emotions? This is exactly why I created the Calm In The Chaos Community! No better time than right now to build a toolbox of tools to help you thrive, stay connected to a community and practice at home wellness habits! The old way of being is done. If you want to reclaim a new you and practice being the best you for your family! THIS IS FOR YOU! Let me be strong for you for 8 weeks so you can be strong and care for others!

Click here to join the tribe!!! https://alivetothrive.mykajabi.com/offers/EGjBVwF6

Starting April 6th!

Want to join the FREE weekly community calls? Join: https://alivetothrive.mykajabi.com/opt-in-2c2ec552-92df-44b1-91ca-19b97eeea1c5


Join the Alive To Thrive Community Tribe: www.facebook.com/groups/alivetothrivecommunity

Find me & let's connect:

Insta: Kelsey_flanagan_coach

Email: [email protected]
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This weeks show guest is going to warm up your soul (WE CAN ALL USE A LITTLE OF THAT RIGHT NOW). Kelly Beck is a true gem, momma, yoga teacher, entrepreneur, and good friend that entered my life for no other reason than to be a light in my life. I needed this episode in the times we are in right now and I know you do too! She is proof that nothing worth living for comes easy and being a powerful woman doesn't happen because life is easy! Our perspective is everything!!

Join The Village Virtual Studio: (weekly yoga classes and teachings!

https://www.facebook.com/groups/thevillage.streamingyogaandmovementclasses/

Find me & let's connect:


Insta: Kelsey_flanagan_


Email: [email protected]

Facebook: Kelsey Flanagan


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Solo episode sharing the biggest lessons I learned when I started working from home. I remember my first week of working from home was a complete shit show. I stayed in my pajamas, worked from my couch, my bed, my kitchen counter, did laundry, mowed the lawn between client calls, skipped lunch (because #norules), dusted and swept the entire hours when I wanted to... yeah a complete multi-tasked shit show.

I’ve had 8 clients this week transition their work to working at home tell me how they are feeling & I’ve got a feeling you are feeling the same way.

You are feeling unsure about how to manage time..

You are worried you won’t be productive..

You have your kids at home with you now...WTH

You feel you are going to eat more because you are at home..

You are experiencing some loneliness..

I hear you. I felt the same way when I started working from home.

Even though we are social distancing.... Let's stay connected! We need each other more than ever!

Join the Alive To Thrive Community Tribe: https://www.facebook.com/groups/alivetothrivecommunity

Find me & let's connect:


Insta: Kelsey_flanagan_coach


Email: [email protected]

Facebook: Kelsey Flanagan


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Have you been in a cycle of restriction, dieting and at a battle with your body? I used to have many days that food was my comfort and emotional eating was my normal! I hit rock bottom and woke up! I woke up to the fact that I was choosing to use food as my drug and numb out on it! If you are choosing food as well, I want to help you create new outlets when stress, sadness, boredom, and loneliness hit that doesn't involve food if you are ready for that vicious cycle to end!

1 Ticket left for Connect-Cation In May! Click the link below for the details!

https://www.eventbrite.com/e/connect-cation-womens-wellness-retreat-tickets-89980408825

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Insta: Kelsey_flanagan_coach


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This weeks show guest is one that is so near and dear to my heart. Beth Bizer is a real woman who is all about lifting women up and she did just that on this episode as we talked all about meditation, connecting to your true self, knowing who you are and what it means to have that inner happiness we are all searching for.

Find me & let's connect:


Insta: Kelsey_flanagan_coach


Email: [email protected]

Facebook: Kelsey Flanagan


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Solo episode talking all things to help you get unstuck when you are feeling overwhelmed/stressed. This episode will help you explore tools to have in your back pocket when life hits ya in the face. Grab a journal, a cup of tea and listen in for my top 10 ways to move through stressful times with ease and comfort!

The Personal Accelerator Program is launching March 1st!!!! YOU DO NOT WANT TO MISS THIS!!! Stay tuned for the program launch!

Find me & let's connect:


Insta: Kelsey_flanagan_coach


Email: [email protected]

Facebook: Kelsey Flanagan


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This week on the show we brought on the ride or die Taylor Reber to share knowledge on how life has happened for her and what she does a day in and day out to take responsibility for her life! She shared her experiences with worry and trying to control the future and how she has let that go!

Find me & let's connect:


Insta: Kelsey_flanagan_coach


Email: [email protected]

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Wondering how showing up for yourself can actually be do able? This episode I break down the top 5 ways to show up for yourself that does not require a lot of time; only a lot of intention :)

Action Items:


Pick of the habits discussed in the episode that feels good for you to start with and go experiment with that! Practice makes perfect!

Find me & let's connect:
Insta: Kelsey_flanagan_coach


Email: [email protected]

Facebook: Kelsey Flanagan


Tag me on social!