Have you ever caught yourself snacking and asked, “Why am I eating this? I’m not even hungry!” Sure! Emotional eating is a common barrier that many of us face, sometimes even on a daily basis. Because emotions are an avoidable part of life!

But does stress/emotional eating have to be?

In today’s podcast, I got interviewed on The Health, Wealth, and Wisdom podcast episode, by fellow Nutrition Coach and friend, Nicole Hagen and we took a dive deep into why emotional eating happens, how you can navigate your way through it, and other strategies for effective self-managing so you don’t need food to make you feel better when the problem is something other than hunger: stress, boredom, loneliness, anger, etc.

Be prepared to add several helpful tools to your toolbox today, because this episode is jam packed with value!

Links:

Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile:

https://www.instagram.com/kelsey_flanagan_/

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Join the Alive To Thrive Community Tribe: www.facebook.com/groups/alivetothrivecommunity

Health Wellth & Wisdom Podcast Host, Nicole Hagen’s IG profile:

https://instagram.com/nutritionwithnicole