The LIFTUP Show

The LIFTUP Show

By Kelsey FlanaganAlternative Health
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The LIFTUP Show episodes

  • 21: How To Create A Morning Routine
    Waking up and going 90 miles to nothing from the minute you wake up to the time you fall asleep?! Girl, I did this for so long! It is time to stop this madness and start your morning out with "you" time! Listen to learn how to set up your morning routine and hear what mine consists of!
    Resources:
    The Miracle Morning:
    https://amzn.to/2UjB0Yo
    The Perfect Day Formula:
    https://amzn.to/2GQrjIV
    Events Coming Up:
    Feb 22nd! Brunch & Learn Workshop: Reserve your seat today w/ link below:
www.eventbrite.com/e/89370990037
    Mar 7th! Empowered & Enchanted Women's Day: www.facebook.com/events/842286639540632/
    Action Items:
Choose 1-2 routine/habits you would like to add to your morning
    Create space and visible reminders/accountability to take action on them
    Experiment with it and adjust as needed!

    Find me & let's connect:
Insta: Kelsey_flanagan_coach
Email: [email protected]
Facebook: Kelsey Flanagan
Tag me on social!
    23 min
  • 20: 3 Tools To Manage Stress
    Are you tired of stress being your biggest obstacle? I got so sick of that taking me down at one point as well! I share 3 tools that have totally changed the way I respond and deal with stress :)
    Power of When Quiz:
    https://thepowerofwhenquiz.com/
    Feb 22nd! Brunch & Learn Workshop: Reserve your seat today w/ link below:
    www.eventbrite.com/e/89370990037
    May 15-17th! Connect-Cation Women's Wellness Retreat: https://www.eventbrite.com/e/89980408825
    Mar 7th! Empowered & Enchanted Women's Day: https://www.facebook.com/events/842286639540632/
    Action Items:
    Sign up for a workshop/retreat as your heart desires!
    Power Of When Quiz
    Practice one tool I shared today in your day to day to manage stress
    Find me & lets connect:
    Insta: Kelsey_flanagan_coach
    Facebook: Kelsey Flanagan
    Tag me on social!
    23 min
  • 19: Food Doesn't Have To Be Our Comfort Drug
    In the show today I share my story I used to have with the fridge and how I thought it gave me happiness, comfort, and control. Yet, it didn't. Are you doing the same? Totally normal I've got a few tips for you as well.
    Feb 22nd! Brunch & Learn Workshop: Reserve your seat today w/ link below:
    www.eventbrite.com/e/89370990037
    May 15-17th! Connect-Cation Women's Wellness Retreat: https://www.eventbrite.com/e/89980408825
    Mar 7th! Empowered & Enchanted Women's Day: https://www.facebook.com/events/842286639540632/
    Action Items:
    Sign up for a workshop/retreat as your heart desires!
    Journal Prompts: Is food my go-to for comfort/happiness/control?
    Find me & lets connect:
    Insta: Kelsey_flanagan_coach
    Facebook: Kelsey Flanagan
    Tag me on social!
    19 min
  • 18: A Powerful Question To Ask Yourself
    In the show today I walked you through body awareness and a tool you can use to check in with yourself to see how you are REALLY doing. This SINGLE tool has made a massive difference in my life allowing me to nurture my body and soul vs numb out feelings.
    Want to be the FIRST to know all about the FIRST WOMENS WELLNESS RETREAT? Message me on social :)
    Brunch & Learn Workshop: Reserve your seat today w/ link below:
    https://www.eventbrite.com/e/89370990037
    Listen up & email me: [email protected] to grab your own copy of the Goal Setting Road Map!
    Action Items:
    Get a copy of the Goal Setting Road Map!
    Reverse engineer your goals!
    Don't know where to start?
    Find me & lets connect:
    Insta: Kelsey_flanagan_coach
    Facebook: Kelsey Flanagan
    Tag me on social!
    23 min
  • 17: Without This You Are Only Making Wishes
    In the show today we discussed how you can set goals and finally achieve them!! We often set goals without any direction after that and end up never accomplishing them or setting the same goals over and over again! After this episode I KNOW you can break that cycle! Listen up & email me: [email protected] to grab your own copy of the Goal Setting Road Map!
    Action Items:
    Get a copy of the Goal Setting Road Map!
    Reverse engineer your goals!
    Don't know where to start?
    Find me & lets connect:
    Insta: Kelsey_flanagan_coach
    Facebook: Kelsey Flanagan
    Tag me on social!
    25 min
  • 16.1: Questions To Ask Yourself Before 2020
    We jumped headfirst into the gratitude for 2020. What I will be starting, stopping, facing and embracing heading into 2020.
    At the end of the episode, I share some thought-provoking questions as you head into the NEW DECADE! :)
    Email or tag me on social media after you listen to the show!
    Find me & lets connect:
    Insta: kelsey_flanagan_coach
    Facebook: Kelsey Flanagan
    21 min
  • 16.2: The Biggest Learning Points of 2019 Will Help You In 2020
    It’s December 31st, 2020. You get out of bed in the morning, you stretch and do your morning ritual. You feel AMAZING. You’re looking back over the past 12 months. What has to have happened in your life, both personally and professionally, for you to feel happy with your progress?”As we head toward the New Year (one of my fave times of the year!), it can be super helpful to take a few minutes to think about everything you accomplished this year.
    How did you do with your goals for 2019?
    Did you make progress? Or did you set them aside for other goals?
    Are you setting the same goals again for 2020?
    If you journal, write all of this down because it can help you reflect more deeply.
    What were the biggest things you learned this year?
    Did you find that some things work better for you than others? (raising my hand on this one! For sure.)
    Here are a few reflection questions:
    What are you grateful for from 2019?
    What are you MOST proud of?
    What went well, what didn’t?
    What are you biggest lessons from 2019?
    Once you reflect, it’s time to set some new goals for 2020!
    What do you REALLY want for your life over the next year.
    REALLY SPEND SOME TIME figuring out what that means to you.
    If you do this and give it the time it deserves, you can have a truly game-changing year.
    Pick your top 3 goals for 2020, and then ask yourself these questions:
    Why is this so important to me?
    What do I need to do DIFFERENTLY next year in order to achieve this goal?
    Who do I need to BECOME in order to reach this goal:
    What new habits/disciplines/behaviors do I need to start:
    What poor habits I need to STOP?
    Weekly action steps to make this happen:
    27 min
  • 15: How I Radically Improved My Hormones
    Today I dove into all things personal and what helped me transform my stress and thoughts with my body and my health!
    Action Items:
    Buy the book: https://amzn.to/2LNCx3Z
    Start your 15 min meditation practice today!
    If you are a woman who is ready to take action on her health for GOOD! The Fat Loss Fundamentals Course is for YOU! We are launching on Jan 6th!! The enrollment is OPEN! Listen to the episode to learn more!
    Email me: [email protected] TO JOIN!!
    Find me & lets connect:
    Insta: Kelsey_liftnutrition
    Facebook: Kelsey Flanagan
    26 min
  • 13: 5 Minute Action Challenge
    I don't know about you, but time seems very limited these days. I want to challenge that phrase "I don't have time", or "I am just so busy"...
    Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking—as in, “If I don’t do this perfectly then it’s awful!”—rarely gets us “all.” It usually gets us “nothing.”
    Its time to challenge yourself a little :)
    20 min

About The LIFTUP Show

From the publisher's feed

Welcome to "The LIFT UP Show". A show that helps you LIFTUP your life from within. Every Tuesday, join Kelsey Flanagan, a life coach & entrepreneur, as we dive deep real honest, conversations to…