The LIFTUP Show

To start anything we have to know what our personal goal of a successful day is and it can change day today. That’s part of it! Let's dig into the first step to planning together!!

Action Items for the show: These are optional and up to you. Each show will have action items you can run with. I don’t want you to run with them all... maybe every show that really speaks with you grab an action item and go out and test it out!

#1: Tune into your self every morning: Ask yourself, what is my goal for the day? Make a word of the day.

#2: Write out your 3 big rocks for the day: Focus and be intentional with your days so you can accomplish what you want.

#3: Time block: Plan it in. Set timers. Be intentional. See where you waste time. Time journal if you don’t know where you spend your time.

Find me & let's connect:

Insta: Kelsey_liftnutrition

Email: [email protected]

Facebook: Kelsey Flanagan

Welcome to "The LIFTUp Show". A massive toolbox that will help learn, grow and LIFTUP your life! Each show is designed to add a tool to your health and wellness toolbox so you can ROCK your life not but also in the future! Each Tuesday, join Kelsey Flanagan, a nutrition coach & entrepreneur sharing practical HABITS & skills, sprinkling POSITIVITY & “real”ness, connecting to INSPIRING humans to help you crush your goals with confidence! If you have tried it all, want simple ways to improve your health, and want to be happy and confident in your skin, this podcast is for you! I am grateful you are HERE! Share an episode that makes ya happy! :)