The LIFTUP Show

Woah! Today we are diving into all things HOLIDAYSSS!!! Whether you are having anxiety over the holidays, fear the food you will be presented with, wonder how the heck you can stay "on" track..I've got some ROCKING tips for you sister!! :)

PS. Tag me on social media, share this episode with your frandsss!!

In this episode, I talk about how everything you ever want to change or improve CAN HAPPEN! Every action and change starts with you.

No matter your goal in life. Whether its business. Health. Relationships. Life.

Action Items:

Where in your life are you seeking validation from others?

Self Seek > Seeking Others

Don’t forget to subscribe to the show!!!

Find me & lets connect:

Insta: Kelsey_liftnutrition

Email: [email protected]

Facebook: Kelsey Flanagan

We dove head deep into intuitive eating approach and what the heck it is, what are some of the tools you can do today to start the journey if you are curious!! This such a fresh perspective to eating and how this approach can be transformative beyond the scale!!

Claire is a yoga teacher and Intuitive Eating Registered Dietitian who takes a non-diet, Health at Every Size aligned approach to wellness with her clients. In her free time, you can probably find her eating PB&J and/or talking about how much she loves it ;)

Listen if you want a little life update and vacation takeaways :)

Truly a pleasure to bring this rockstar coach and friend on the show. Jenn & I dove head deep into those uncomfortable situations and how you can change your mindset, life, and identity TODAY! She drops many tools you can use in your life today that will transform your mindset so you can uncover the most confident happiest version of yourself!!

How you can BECOME CONFIDENT!!

Action Items:

1. Mirror talk - reframing thoughts, affirmations. Look up. Soulmate Lizzio Song Ref; Lookup in the mirror-like damn she the one. We can’t love without loving us first.

2. Written affirmations- I am…

3. Stop wishing start being — Identify with the future self...

4. Detox social media - Put up the boundaries and blinders today!

5. More than your physique— Replace judgment with acceptance, hate with compassion.

Don’t forget to share your WIN with me for next week's show!!! Email or tag me on social media to share!!

Find me & lets connect:

Insta: Kelsey_liftnutrition

Email: [email protected]

Facebook: Kelsey Flanagan

The first guest on the show is wonderful human that is as obsessed about habits and change 1 thing at a time as me! I know if you have been overwhelmed with information in the past and stuck on what you can take action on.. this is the episode for you! All things sleep, nutrition, self-talk, mindset!!

Simple steps & systems on how to create and change habits in your life!!!

Awareness: Awareness precedes change

Alignment: Values.Priorities.Identity

Action: What is the lowest hanging fruit you can do today to move you closer to your goals?

Access: How is what you are doing working for you?

LIFTUPMINDSET- We will be sharing a win, a bright spot whether its from the gym, mindset, life, relationship, work, self, etc. We are going to celebrate and LIFTUP your life together!!!

How it works:
 Email me.

Tag me on social.

Your #winoftheday

In the show today we discussed how you can change your habits and what is the driving behind your habits that you might not even know. We also dug into the power of self-awareness and what that alone can do for your habits and health! As always, ending the show with a LIFTUPMINDSET and I share a win I am having in my life and I share listeners win as well!

Action Items:

Cue Habits Reward Exercise:

Writing out & noticing a habit you currently have and or would like to improve/break.

What are you noticing? What do you think is going on? What is triggering the habit? Where does this habit come from? How do you feel about it? Don’t take action just be curious and bring awareness to the habit loop with the habit.

Books recommendations:

Atomic Habits: https://amzn.to/2N568It

Habit Stacking: https://amzn.to/2N8SR1g

Don’t forget to share your WIN with me for next week's show!!! Email or tag me on social media to share!!

Find me & lets connect:

Insta: Kelsey_liftnutrition

Email: [email protected]

Facebook: Kelsey Flanagan

Today was super action-focused! This show is all about the fundamentals of fat loss and 5 key habits you can start experimenting with today that will transform your life. If you are stuck and tired of making yourself smaller and Eli’s dieting... this episode is for you!! BONUS: I am introducing a fun ending to every show from now on.. (hint hint) THE LIFTUP MINDSET!

Action items: Nit everything at once just one that resonates with you (if at all).

Start/try a Food Journal

Practice eating slowly and mindfully

Focus on having protein at each meal

Aim for 2-4 fist of veggies at each meal

Get in 7-9 hrs of sleep a night

LIFTUP MINDSET- We will be sharing a win, a bright spot whether its from the gym, mindset, life, relationship, work, self, etc. We are going to celebrate and LIFTUP your life together!!!

How it works:
Email me.

Tag me on social.

Your #winoftheday

I will choose 1-2 wins from the week and share on each and every episode!!

Don’t forget to subscribe to the show!!!

Find me & lets connect:

Insta: Kelsey_liftnutrition

Email: [email protected]

Facebook: Kelsey Flanagan