Woah! Today we are diving into all things HOLIDAYSSS!!! Whether you are having anxiety over the holidays, fear the food you will be presented with, wonder how the heck you can stay "on" track..I've got some ROCKING tips for you sister!! :)

PS. Tag me on social media, share this episode with your frandsss!!

Woah! Today we are diving into all things HOLIDAYSSS!!! Whether you are having anxiety over the holidays, fear the food you will be presented with, wonder how the heck you can stay "on" track..I've got some ROCKING tips for you sister!! :) PS. Tag me on social media, share this episode with your frandsss!!

12: How To Be Mindful During This Holiday Season

Welcome to "The LIFT UP Show". A show that helps you LIFTUP your life from within. Every Tuesday, join Kelsey Flanagan, a life coach & entrepreneur, as we dive deep real honest, conversations to help you make mindset shifts, add a tool to your tool belt to cultivate deep self-love practices to help you radically love you, stand in your power - not living by society’s standards. If you have tried it all, ready to stop the war with your body and ready to start thriving in your mind, body and life this podcast is for you!

Alternative Health

Welcome to "The LIFT UP Show". A show that helps you LIFTUP your life from within. Every Tuesday, join Kelsey Flanagan, a life coach &amp; entrepreneur, as we dive deep real honest, conversations to help you make mindset shifts, add a tool to your tool belt to cultivate deep self-love practices to help you radically love you, stand in your power - not living by society’s standards. If you have tried it all, ready to stop the war with your body and ready to start thriving in your mind, body and life this podcast is for you!

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12: How To Be Mindful During This Holiday Season

12: How To Be Mindful During This Holiday Season