In the show today we discussed how you can change your habits and what is the driving behind your habits that you might not even know. We also dug into the power of self-awareness and what that alone can do for your habits and health! As always, ending the show with a LIFTUPMINDSET and I share a win I am having in my life and I share listeners win as well!

Action Items:

Cue Habits Reward Exercise:

Writing out & noticing a habit you currently have and or would like to improve/break.

What are you noticing? What do you think is going on? What is triggering the habit? Where does this habit come from? How do you feel about it? Don’t take action just be curious and bring awareness to the habit loop with the habit.

Books recommendations:

Atomic Habits: https://amzn.to/2N568It

Habit Stacking: https://amzn.to/2N8SR1g

Don’t forget to share your WIN with me for next week's show!!! Email or tag me on social media to share!!

Find me & lets connect:

Insta: Kelsey_liftnutrition

Email: [email protected]

Facebook: Kelsey Flanagan