We dove head deep into intuitive eating approach and what the heck it is, what are some of the tools you can do today to start the journey if you are curious!! This such a fresh perspective to eating and how this approach can be transformative beyond the scale!!

Claire is a yoga teacher and Intuitive Eating Registered Dietitian who takes a non-diet, Health at Every Size aligned approach to wellness with her clients. In her free time, you can probably find her eating PB&J and/or talking about how much she loves it ;)