Today was super action-focused! This show is all about the fundamentals of fat loss and 5 key habits you can start experimenting with today that will transform your life. If you are stuck and tired of making yourself smaller and Eli’s dieting... this episode is for you!! BONUS: I am introducing a fun ending to every show from now on.. (hint hint) THE LIFTUP MINDSET!

Action items: Nit everything at once just one that resonates with you (if at all).

Start/try a Food Journal

Practice eating slowly and mindfully

Focus on having protein at each meal

Aim for 2-4 fist of veggies at each meal

Get in 7-9 hrs of sleep a night

LIFTUP MINDSET- We will be sharing a win, a bright spot whether its from the gym, mindset, life, relationship, work, self, etc. We are going to celebrate and LIFTUP your life together!!!

How it works:
Email me.

Tag me on social.

Your #winoftheday

I will choose 1-2 wins from the week and share on each and every episode!!

Don’t forget to subscribe to the show!!!

Find me & lets connect:

Insta: Kelsey_liftnutrition

Email: [email protected]

Facebook: Kelsey Flanagan