I don't know about you, but time seems very limited these days. I want to challenge that phrase "I don't have time", or "I am just so busy"...

Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking—as in, “If I don’t do this perfectly then it’s awful!”—rarely gets us “all.” It usually gets us “nothing.”

Its time to challenge yourself a little :)