Solo jam pod today, teaching you why and how we need to feel to heal. The temptation to binge and emotional eating is one of the greatest gifts. I know it may sound crazy.. in this episode I share exactly why that is. I share how you have to feel to heal your relationship with food and it all happens with acceptance, love, and pain. Our relationship with food is the portal to improving our relationship with yourself.

In this episode:

Developing safety in the body

Being your own medicine

3 questions to ask yourself before you emotionally eat

Understanding the why of using food as a drug

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alivetothrive.mykajabi.com/quiz

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www.instagram.com/kelsey_flanagan_/

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