Do you ever feel resistant to doing the hard things? Feel like you are broken or stuck when it comes to making changes in your life?

Dr. Elizabeth Fedrick is a Licensed Professional Counselor and owns a private practice in Gilbert, Arizona, Evolve Counseling & Behavioral Health Services. She has been providing counseling services for adults, children, and families for close to ten years. Dr. Fedrick specializes in areas such as, depression, anxiety, trauma, relationship issues, and personal improvement. In addition to providing therapeutic services, she also teaches psychology courses for Grand Canyon University and co-hosts a YouTube and Podcast channel, Evolve Counseling.

In this episode:

How to build confidence outside of your body

How to change beliefs

How to identify things that make you happy

Why our beliefs stop us from taking action

The difference between shame and guilt

Connect With Guest Dr. Elizabeth Fedrick:

Youtube Channel: https://www.youtube.com/channel/UCixDJOg0ppudTvvl3XXQtfw?app=desktop

Website: https://www.evolvecounselingaz.com/

IG: https://www.instagram.com/evolvecounselingaz/

Recourses mentioned:

Core Beliefs Worksheet: https://drive.google.com/file/d/1pjCQQvOhjLiWov1yWLBZysBUaMYkwKyB/view?usp=sharing

Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile:

https://www.instagram.com/kelsey_flanagan_/

Ready to end the battle with food and your body and work with me 1x1? Apply & Book A FREE Discovery Call!

https://alivetothrive.mykajabi.com/your%20journey