Solo episode today helping you gain the awareness of what mistakes are keeping you in the cycle of a bad relationship with food and your body. This list could have been 300 not because of you but because diet culture loves to tell you that dieting is the way to end the battle with food and that is NOT TRUE. I hope you enjoy this episode and walk away with a tool to apply today!

Are you ready to end the battle with food and your body and find the peace you desire? My 3 month 1x1 Program "Your Journey" will help you. Apply to start your journey so we can book a free brainstorming call and see if its right for you! https://alivetothrive.mykajabi.com/your%20journey

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Your Podcast Host:

Insta: Kelsey_flanagan_

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Facebook: Kelsey Flanagan

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