Solo episode today teaching you how to eat without restriction with these 4 tools to ask and embody when it comes to your health and wellness. Healing your relationship with food is not done with dieting but rather done identify and acknowledge the beliefs around food. In this episode I explain how you can shift this mindset. You know I am all about going internally and doing so via journal so here are a 4 journal prompts and questions to get curious about when it comes to food and the choices. :)

Listen: What do I need? What would be satisfying for me?

Nourish: Does this give me energy?

Honor: Does this make me feel good?

Respect: Am I feeding the best version of me?

Are you ready to end the battle with food and your body and find the peace you desire? My 3 month 1x1 Program "Your Journey" will help you. Apply to start your journey so we can book a free brainstorming call and see if its right for you! https://alivetothrive.mykajabi.com/your%20journey

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Insta: Kelsey_flanagan_

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