Solo episode today is all about the top 4 mistakes I see women make in the journey of healing their relationship with food. Ps. Its not more dieting, restriction or struggle. Its a complete 180 approach when it comes to end the battle.

If you….

Have the all or nothing mindset.

Want to eat like a normal person?

Are ready to ditch dieting?

Hav tried everything?

Are ready to end emotional eating?

This episode is for you!

Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile:

https://www.instagram.com/kelsey_flanagan_/

Join the Alive To Thrive Community Tribe: www.facebook.com/groups/alivetothrivecommunity

Ready to end the battle with food and your body? Apply & Book A Brainstorming Call!

https://alivetothrive.mykajabi.com/your%20journey