Todays episode Addy and I have a conversation discussing her healing journey from burnout, what it looked like and how she shifted from low empathy, lack of sleep, mindlessly eating to living a more joyful and present life. Addy is the host of the podcast, That Green Dress, a space for women who want to live a more joyful and engaged life. Following years in academia, Addy spent the last year enjoying a sabbatical from her professional work. During this time, she engaged in deep reflection and healing surrounding her own journey in burnout, and reimagining how to do life differently. As a result, Addy created her podcast to help other women who are feeling stuck, discouraged, unfulfilled, and burnt out (among other things) in whatever season they are in so that they, too, can live more joyfully.

Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile:

https://www.instagram.com/kelsey_flanagan_/

Connect With Guest Addy Cole:

That Green Dress Podcast: https://podcasts.apple.com/us/podcast/that-green-dress-podcast/id1509766996

Website: https://www.thatgreendress.com/

IG: https://www.instagram.com/thatgreendress/

Ready to end the battle with food and your body and work with me 1x1? Apply & Book A FREE Discover Call!

https://alivetothrive.mykajabi.com/your%20journey