Todays guest is Carah Elizabeth, She is a trauma-informed Psychotherapist, also trained as a Registered Yoga teacher, Yoga Nidra, and Second Degree Reiki Healer. She believes it’s important to integrate body-mind-spirit into her work with to assist you in finding your way back to your true self and meeting your highest potential, in all areas of your life. In this episode, we talk about the importance of connecting back to yourself, what inner child healing work can do for you, and ways to take care of yourself that honor your needs.

Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile:

https://www.instagram.com/kelsey_flanagan_/

Join the Alive To Thrive Community Tribe: www.facebook.com/groups/alivetothrivecommunity

Ready to end the battle with food and your body? Apply & Book A FREE Brainstorming Call!

https://alivetothrive.mykajabi.com/your%20journey

Connect With Guest Carah

Schedule a free discovery call with Carah: https://calendly.com/carahelizabeth

IG: https://www.instagram.com/carah.elizabeth/