Solo episode today all about how I dealt with food in the past and how I deal with it now! Food used to be my drug. For stress, emotions, control, boredom and so much more. I am obsessed with understanding the root and the mindset that is really the reason why food is used as a drug for most women. Its the thing before the thing. It is no more WHAT to eat. It's the HOW & WHY!

Are you ready to end the battle with food and your body and find the peace you desire? My 3 month 1x1 Program "Your Journey" will help you. Apply to start your journey so we can book a free brainstorming call and see if its right for you! https://alivetothrive.mykajabi.com/your%20journey

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Insta: Kelsey_flanagan_coach

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