This episode feels like a warm blanket of love. Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling, in Scottsdale, Arizona. At her private practice, she treats young adults, individuals, couples, and families. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis empowers you to make peace with your body and food. Her online body image course, “Bye Bye Body Blame: You Deserve to Love Your Body Without Having To Lose Weight” teaches you how to stop dieting once and for all. In February of 2020, Dr. Francis launched a free mental health service called Mindful “text” Messages that go straight to your phone. She wants to help you make your mental health your number one priority.

Questions to ask yourself as you listen to this episode:

How have I been normalizing how I talk to my body?

Who around me helps me to feel my best in my body?

Do I feel less confident in my work because of my body?

In this episode:

Ways to Improve your body image

How your body image affects how you feel in the bedroom and life

How our society has "normalized" a negative body image

How to start improving your body image without overwhelm

I would love to hear your feedback! Screenshot the episode post on your Instagram story and tag me! @kelsey_flanagan_ ! Send me a DM with your thoughts, opinions, and takeaways. Excited to hear from you!

Join the FREE 7 day journal journey! https://www.kelseyflanagan.com/early-bird-journal