Ever wrestled with your body image? You're not alone, as statistics show, a staggering 70% of the world grapples with body image issues. Join us on the Sturdy Girl podcast where we unpack the complexities of body image, dissecting how it forms and the four types it takes on. Our podcast doesn't seek to offer a one-size-fits-all solution, rather we believe in fostering resilience and body acceptance, acknowledging the uniqueness of each individual's journey. Learn practical tips and practices to start redefining your body image today.

Joining us is my first Portland friend and mountain biking aficionado, Megan. Together, we address the universal struggle of dissatisfaction with our bodies and shed light on the vital role self-compassion plays in this life-long journey. We examine how redirecting our focus from physical appearance to functionality can facilitate a healthier body image. We also delve into the power of self-compassion, discussing how practicing kindness towards oneself and recognizing our shared human experiences can foster a better body image. Get ready for an empowering conversation about body image, resilience and self-compassion. Don't miss it!

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