Sturdy Girl

Come chat with Jess and NSCA's personal trainer of the year, Tara DeLeon, as they cover how to get started lifting heavy things, weight neutral coaching, navigating parenthood and reclaiming our identities.

Connect with Tara on IG.

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Ever wondered how mental resilience can transform your athletic performance? Join us in an inspiring conversation with Erin, a dedicated sports psychologist, as she shares her unique journey from traditional psychology to the specialized world of sports psychology. Learn about Erin's academic path, her personal battles with self-care and body image, and how running and endurance sports became a turning point in her life. Erin now focuses on the mental health of female, trans, and non-binary athletes, offering invaluable insights into the power of following one's passion to build a rewarding career.

Erin sheds light on the psychological hurdles athletes encounter, particularly in endurance events like running and weightlifting. Discover the concept of "cope ahead" and how athletes can prepare for the mental and physical discomforts they face. Our discussion touches on redefining goals, managing performance expectations, and breaking through mental barriers. We also explore the societal pressures that lead to body image issues among athletes and provide practical tools for fostering body acceptance and countering negative self-talk.

How does diet culture affect athletes' mental health and body image? Erin offers keen insights on conducting social media audits to eliminate harmful content and the importance of assertive communication in promoting body positivity. We delve into mindfulness meditation techniques that enhance athletic performance and the empowering act of embracing body changes with confidence. Erin's recommendations on self-care, from savoring desserts like tiramisu to engaging in creative hobbies, round off this episode with a refreshing perspective on building a resilient mindset in sports and beyond.

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Jess had a little extra coffee for the episode and wants to tell you all the ways it's actually good for you to PLAY, to laugh, to stop taking life so seriously all the dang time.

As mentioned in the episode:
The Comfort Crisis, by Michael Easter
PLAY by Stuart Brown MD

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This is the episode you download to revisit on bad body image days. It's 8 minutes of your friend, who cares deeply, giving you a pep talk when your feels about your body are causing your brain to spiral.

REMINDER: Sturdy Girl shirts (our limited edition summer shirts AND the OG's) are on sale! Use code SGSUMMER for 20% off!

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We all go through hard seasons and we all cope with them differently. This episode give you Jess's 3 habits that helped her get through a hard season and how to apply them in our lives. You'll learn about nonnegotiables (something she works on with every client) and what her current recommended read is. 

As always, send us a message. We're forever in your corner.

Send Us A Message!

So, hit subscribe and we'll chat on Friday.

Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.

Stay Sturdy, friends.

To go from a powerlifting competition to a trail marathon at elevation in 7 months. That's what this week's guest did as she embraces her mission to stop letting her body hold her back from living the life she wants. 

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What if I told you that I don' want you to stop comparing yourself to others? *insert side eye emoji* What if I told you that you can use comparison in a way that is actually beneficial? Friend, tune in to this week's episode to learn all about the types of comparison, the harm that it can cause, and 5 actionable tips for getting out of the comparison trap.

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Ready to transform your relationship with your body? Join me, Jess, on this solo episode of Sturdy Girl as I uncover the secrets to feeling good in our bodies, especially during those summer months. Fresh from a rejuvenating girls' retreat in Lake Tahoe and inspired by a client's marathon in Colorado, I dive deep into the importance of internal work for achieving true body confidence. We’ll explore the concept of body image flexibility, a powerful tool that helps us maintain a positive view of our bodies, regardless of external influences. This approach empowers us to experience joy, feel alive, and live the big, rad life we all deserve.

Episodes referenced:
Ep 16 How I Stopped Hating My Body (for a discussion on body image flexibility)
Ep 3 Is Body Positivity The Answer? (for more on body image flexibility and ACT)
Ep 1 What is Body Image?

If you enjoyed listening to this episode, have thoughts or questions, we would love to hear from you in the link below!

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Could finding joy in the mundane transform your life? Join us for an enriching discussion on how to romanticize your life with our special guest host, Lexi, in this episode of Sturdy Girl. We explore the art of appreciating small, often overlooked moments that add magic and meaning to our everyday routines. From the comforting aroma of fresh coffee to the serene tranquility of a sunrise walk with your dog, Lexi offers her valuable insights on cultivating presence and gratitude. We highlight how these daily practices can lead to a more engaging and fulfilling existence, steering us away from the constant chase of grand gestures and material rewards.

Dive into the importance of daily rituals and varied experiences, such as enjoying different coffee preparations or finding joy in physical activities like running, dancing, or simple stretches. Learn strategies to curb social media comparisons and celebrate your unique achievements, fostering a more mindful way of living. By adding color to your surroundings and spending quality time with pets, we can rediscover life's small joys and stay grounded in the present. This episode is filled with practical tips and heartfelt stories that will inspire you to savor life's simple pleasures and find beauty in the everyday.

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Traveling has a way of reshaping our views on body image and confidence, doesn’t it? Picture this: my grandparents, who come from a tiny town of just a thousand people, joined us on a whirlwind three-week adventure through France, Greece, and a brief stop in London. Observing my grandma's reactions to the diverse styles, body types, and self-assuredness of people we encountered was nothing short of enlightening. It made me realize that confidence and fashion are incredibly subjective – a truth amplified by the unique ways people around the globe express themselves.

In today’s solo episode, I'm sharing those eye-opening moments and the invaluable lessons they imparted. From the liberating notion that you can wear absolutely anything you love, to the inspiring boldness of older European women who carry themselves with unapologetic confidence, there’s so much we can learn from just watching and appreciating the world around us. Tune in to hear personal stories and insights on embracing your unique self, shedding societal expectations, and living life with the vibrant, unrestrained confidence that you truly deserve. Let’s redefine beauty and body confidence together, one travel story at a time.

The link to Poodle Science video.

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So, hit subscribe and we'll chat on Friday.

Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.

Stay Sturdy, friends.