What if you could transform your self-confidence with just a few simple words? In this episode of Sturdy Girl, Jess and Megan explore self-affirmations, especially as we step into a season of more revealing summer attire. We dive into the fascinating psychological effects of positive affirmations and discuss the importance of ensuring they feel authentic and empowering.

We reference episode 9 on Core Values. Find it HERE.

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It's Season 3, friends! We are making this season all about #sturdygirlsummer, which means turning the focus away from our appearance, and on to living a big, rad life! We're putting away the puffy coats, and getting out the shorts. We're showing more skin and seeing more skin - and that can be a big body  image trigger! 

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Get out of your funk with Megan and Jess in the last episode of season two! Learn five tips that will help you get out of, like Jess calls it, 'funky town' and on to living fully in your life.

The link to episode 9 on Core Values HERE.

Check out Sturdy Girl shirts HERE.

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Connect with Jess HERE.

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Have you ever caught your reflection and not recognized the person staring back? We've all been there, and it's not just about the physical changes. Join Megan and Jess, as they chat about body confidence. Let's look at shutting down the comparison game and embracing the skin you're in, even when social media tries to convince you otherwise. We're here to help you redirect your energy towards what lights up your life, because you're so much more than just a number on a scale.

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Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.

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Ever found yourself stuck on the one thing you didn't achieve, despite a laundry list of victories? That's the sneaky influence of all or nothing thinking, and it's exactly what Megan and Jess unpack in our latest episode. This is a deep dive into the pitfalls of perfectionism and the subtle ways it can chip away at our mental resilience, body image, and self-confidence.

Grab your headphones, and get ready for a journey to building cognitive flexibility as we lay out the tools needed to combat that stubborn, binary mindset. Discover how to spot when you're trapped in a cycle of all or nothing thinking, and more importantly, how to break free from it. We'll guide you through relabeling your thoughts and cultivating curiosity to challenge the absolutes of "always" and "never." Our candid anecdotes about navigating criticism and maintaining routines in less-than-ideal circumstances will remind you that it's not about having a perfect record—it's about making informed, adaptable choices.

To wrap it all up, Megan and I will show you how to reframe your understanding of success and failure. We talk about the power of recognizing you always have options, including the option to quit, and how this can drastically increase your sense of control and satisfaction in life. By integrating self-compassion into your everyday thinking, you're not just cutting yourself some slack—you're setting the stage for a big, rad life that celebrates progress over perfection. Join us, and let's transform those all or nothing blind spots into opportunities for growth and resilience.

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Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.

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A shortie episode with solo host, Jess, as she goes through 3 (more) tips to improve your body image.  Learn about what self-compassion really means, how to challenge your thoughts, get a little homework that I guarantee will have you looking at the future (and your body) a little differently.

Listen to our first episode on Body Image HERE.

Shop Sturdy Girl apparel HERE.

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So, hit subscribe and we'll chat on Friday.

Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.

Stay Sturdy, friends.

Ever felt lost in the maze of your own wardrobe, or struggled with the confusing world of women's clothing sizes? Madeline, a personal stylist with an exceptional eye for creating functional and versatile wardrobes, joins us to unravel these fashion conundrums. She offers a treasure trove of insights on marrying your closet to your lifestyle, the profound impact of sustainable fashion choices, and how embracing your body through the clothes you wear can uplift your confidence.

As your body changes, so does your relationship with your wardrobe. This episode provides compassionate guidance on navigating those changes with self-acceptance, and Madeline shares anecdotes on overcoming size-related shopping frustrations. With her expertise, we provide strategies for smart shopping and debunk myths associated with women's clothing sizes, all to help you find joy in dressing for the body you have, not the body the fashion industry thinks you should have.

Closing our style-centric journey, we delve into the art of tailoring and how it can revolutionize your every day, not just your special occasions. We'll explore the parallels between personal styling and fitness, where pushing fashion boundaries leads to personal growth. And for those closet archaeology enthusiasts, we discuss transforming your existing wardrobe into a curated collection that sparks joy and creativity. Tune in to elevate your style game and embark on a sustainable fashion adventure with us and Madeline.

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Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.

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Join Jess as she interviews co-host, Megan, about her adventures as a sponsored enduro racing athlete, her love of mountain biking and barbells, and the big effects injury has on mental health and body image.

Connect with Megan HERE.

As promised, you can connect with Jess on Goodreads HERE.

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Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.

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Ever feel like stress has a mind of its own, warping the way you see yourself in the mirror? Megan and I get real about this struggle, pulling back the curtain on how the pressures of life ripple through our self-perception and daily routines. Our conversation takes you through the murky waters of stress-induced body image issues, shining a light on the distortions that can haunt us during high-pressure periods. We candidly share personal battles and breakthroughs, offering a beacon of solidarity for anyone navigating similar challenges.

Treading the line between self-care and the relentless pace of life's demands can feel like an acrobat's balancing act. In this heart-to-heart, we underscore the significance of adapting personal goals and carving out moments of self-care amid chaos. Our chat is a reminder that physical activity isn’t just about staying in shape, it's a lifeline for mental well-being, and sometimes, it’s the therapy we need most. Megan and I explore the power of recognizing life's 'seasons' and how this awareness can steer our time management and self-care strategies. We're here, pom-poms in hand, cheering for the small victories and the gentle embrace of self-compassion.

Wrapping up, we don't just talk the talk; we walk you through actionable stress-busting and self-care tactics to weave into your hectic days. From anchoring yourself in the present with grounding exercises to the joy of sticking to a skincare routine, we discuss ways to find solace in the 'glimmers' of daily life. And when it comes to wardrobe choices and setting boundaries, we rally behind the empowerment of confidently saying 'no', so we can wholeheartedly say 'yes' to our well-being. So join Megan and me, and let's embark on a journey to maintain balance and positivity, no matter what life throws our way.

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Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.

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If you've ever felt the ground shift beneath you with the arrival of a new child, you're not alone. Today, I’m joined by the insightful Jess from the Floor PDX, and together, we walk you through the labyrinth that is motherhood, with its profound impact on our bodies and psyche. Our conversation is not just a reflection but a revelation of how pregnancy and the postpartum period can challenge and reshape your body image and sense of self-ownership. We dig deep into the emotional and physical upheavals that accompany this life phase, from the relinquishment of control to the awe of bodily transformation, offering a heartfelt exchange on the raw realities of becoming a mother.

As you nestle in with your headphones, prepare to uncover the untold narrative of postpartum recovery and its relationship with mental health. We tackle the fierce societal pressures new moms face, dismantling the 'bounce back culture' and advocating for a collective reevaluation of the support we extend to these incredible women. Join us as we highlight the necessity of professional care, like a pelvic floor specialist's expertise, in achieving a holistic recovery. This is a candid discussion about the significance of physical activity in fortifying mental health, and the importance of addressing often-ignored aspects of physical well-being amidst the journey of reclaiming body image and health.

The episode culminates with an exploration of the evolution of body image and the resilience it can invoke. Jess and I share our personal journeys, including the contrast between pregnancies and how these experiences have sculpted our perceptions of self-worth. We also confront the complexities of instilling a positive body image in our children and the balance required between celebrating their physical attributes and their inner qualities. And we conclude with an invitation to rediscover the joy and wonder of childhood through the eyes of our own little ones, a reminder to let loose that carefree spirit that so often gets buried under adulthood's weighty 'shoulds.' So, let's step into this space of rediscovery and strength, right here on Sturdy Girl.

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So, hit subscribe and we'll chat on Friday.

Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.

Stay Sturdy, friends.