This episode explores the concept of body image and provides research-backed keys to improve how we perceive our bodies. 

Key points include: 

• Body image is more about our thoughts than our physical bodies. 
• Personal anecdotes from Jess about her journey from obsessive running to powerlifting. 
• Defining and differentiating the four types of body image: perceptual, affective, cognitive, and behavioral. 
• The importance of awareness in recognizing and reframing negative thoughts. 
• Self-compassion and visualization exercises to foster a healthier body image.
• Encouraging listeners to respect their bodies as they are and stop waiting for perfection.

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