In episode 54 of Sturdy Girl, host Jess emphasizes the importance of setting goals that are meaningful, personally tailored, and aligned with your core values. She guides listeners through performing a 'goal audit' to ensure their goals are intrinsically rewarding and not influenced by external pressures. 

Key points include 

• making goals personally meaningful, 
• ensuring they are your own, aligning them with your values, 
• and performing a gut-check to confirm they reflect your true intentions and desired identity.

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