The Daily Serenity Podcast: a Show About Holistic Health and Wellness. I start with a brief introduction then dove into the topic of holistic health and why you should invest more time into your well-being. Life is about balance (mind, body, and soul); your happiness cannot be at its highest level when you work on one area of life and not the other. We live in a busy and distracting world and I'm here to educate and help you find ways to become your happiest and highest self.