What do you do when you gt a craving? Try to distract yourself? Feel bad about it? Avoid it until you can't take it anymore? Let's confront the craving & take an empowered approach. I break down how to approach cravings, what causes cravings, and tips to reduce cravings.

 

Apply to work 1:1 with me here:  https://antran24.typeform.com/to/DRDP6S

Motivation alone is not strong enough to get you to your health goals. What you need instead is self-discipline. I go over why this is better than motivation and strategies for you to start putting self-discipline into practice. 

 

Ready to revive your gut & achieve vibrant health? Apply to work 1:1 with me: https://antran24.typeform.com/to/i64dif 

Connect with me & let's chat! IG: @thedailyserenity

Amanda Rogers from @ayurveda.amanda explains the ancient healthcare system of Ayurveda. She describes the different mind-body types and changes you can make to stay in balance. We also discussed digestion, mindful eating, honoring your unique needs, and how to adjust your fitness routine to avoid creating imbalance.

Biohacking Brittany joins me in discussing what biohacking means, being proactive in taking care of your well-being, and easy hacks you can to do start optimizing your health and get your wellness game to another level.

Today, Ritual & Routine joins us to talk about intuiting eating, something EVERYONE can benefit from. We also dive into adrenal fatigue, a very common issue amongst our society. How can you start trusting your body more, eat without restriction, and take steps to manage your stress? Find out in this knowledge-filled episode!

Self-care is more than a bath & a mani-pedi, it's how you give your mind some peace in today's fast-paced world. Today's guest, Valerie, talks about things she does to help her de-stress & into a better mindset. We also dive into a brief overview of adaptogens, bio-hacking, and products that we use on a daily basis! Valerie's blog is Girl A La Mode. Her insta: @valerie.ribon

Please rate & review if you enjoy this podcast! Connect with me on insta: @thedailyserenity

The Daily Serenity Podcast: We're practicing gratitude today but in a deeper way. Let's be grateful for the ordinary things in life. Be thankful for the stuff that happens day to day that we don't think twice about. Why are we so quick to voice only when things go wrong or inconvenience us? Feel grateful for the moment you're in & let it fill up your heart.

The Daily Serenity Podcast: a Show About Holistic Health and Wellness. I start with a brief introduction then dove into the topic of holistic health and why you should invest more time into your well-being. Life is about balance (mind, body, and soul); your happiness cannot be at its highest level when you work on one area of life and not the other. We live in a busy and distracting world and I'm here to educate and help you find ways to become your happiest and highest self.