Self-care is more than a bath & a mani-pedi, it's how you give your mind some peace in today's fast-paced world. Today's guest, Valerie, talks about things she does to help her de-stress & into a better mindset. We also dive into a brief overview of adaptogens, bio-hacking, and products that we use on a daily basis! Valerie's blog is Girl A La Mode. Her insta: @valerie.ribon

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