TheDailySerenity Podcast

6: How to use Ayurveda to live a more balanced life with Amanda Rogers


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Amanda Rogers from @ayurveda.amanda explains the ancient healthcare system of Ayurveda. She describes the different mind-body types and changes you can make to stay in balance. We also discussed digestion, mindful eating, honoring your unique needs, and how to adjust your fitness routine to avoid creating imbalance.
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TheDailySerenity PodcastBy An Tran