In this episode, we talk about one of the most overlooked health conditions, from which a lot of people suffer. Metabolic syndrome is a cluster of conditions that occur together and increases the risk of several co-morbidities. We talk about causes of Metabolic Syndrome, its preventative measures and how to reverse it.

Chapters

(00:00:00) Introduction

(00:00:53) Recent ICMR study

(00:04:10) Markers of Metabolic Syndrome

(00:16:25) Hyperinsulinemia

(00:21:37) Insulin Resistance

(00:23:17) Other causes of the Syndrome

(00:27:15) Reversal of the Syndrome

(00:28:03) Fasting

(00:34:42) Physical Activity

(00:36:34) Our Diet Matters

(00:40:35) Changes

(00:41:21) Health Risks due to the Syndrome

(00:45:51) Outro