Episode One--What is play?

Play is purposeless, all-consuming and fun!

 

Don't forget to tag me in your play photos on Instagram!  @everyday_runner_christy

Self-Care Task:

Facial Massage.  Start at the middle of your forehead and work your way down towards your chin and neck.  Relax with deep breaths and feel your touch.

 

Play Idea!

You'll need a sheet or towel today, and stuffed animals or balloons.  

 

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