Keep Calm Mother On! with Christy Thomas

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas

 

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

 

Are you holding your breath?  Let's pause for a moment and check in with our bodies together.

You are doing the best you can. Give yourself a hug.  I hope your whole body feels relaxed after this one.

 

You are doing the best you can.  You're exactly the right mom for your kids. 

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas

 

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

 

Are you holding your breath?  Let's pause for a moment and check in with our bodies together.

You are doing the best you can. Give yourself a hug.  I hope your whole body feels relaxed after this one.

 

You are doing the best you can.  You're exactly the right mom for your kids. 

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas

 

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

 

Are you holding your breath?  Let's pause for a moment and check in with our bodies together.

You are doing the best you can. Give yourself a hug.  I hope your whole body feels relaxed after this one.

 

 

You are doing the best you can.  You're exactly the right mom for your kids. 

392. Roots & Growth: Parent Coaching with Sarah R. Moore.

Sarah R. Moore is totally a good enough mom and a calm anchor in my life. She is a certified Master Parenting Trainer, an author, an armchair neuroscientist, and, most importantly, a Mama. She’s a lifelong learner with formal training in child development, improv comedy, trauma recovery, and interpersonal neurobiology. Reach out to Sarah if you have any questions or want to take one of her amazing 12-week parent coaching groups.

https://www.instagram.com/dandelionseedspositiveliving/

https://dandelion-seeds.com/

https://dandelion-seeds.com/positive-parenting/coaching/

Check out previous episodes with Sarah:

https://everydaymotherhood.libsyn.com/355-peaceful-discipline-with-sarah-moore

https://everydaymotherhood.libsyn.com/what-should-you-do-with-bad-parenting-advice-with-sarah-r-moore

 

Self-Care:  Sarah is practicing going to bed when she is tired.  

 

Family Fun: Sing songs together as a family.  Swing together and enjoy the sky. 

https://slate.com/culture/2011/02/john-constable-s-cloud-obsession-on-display-at-the-yale-center-for-british-art.html

 

 

You are exactly the right mom for your kids.  I am so glad to know you. 

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas

 

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

 

Find me on Instagram:  Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos .

Don't forget to leave a rating or review.

Email me [email protected] 

Don't hesitate to reach out for coaching with Christy:  Coaching (christythomascoaching.com)

 

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas

 

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

 

Are you holding your breath?  Let's pause for a moment and check in with our bodies together.

You are doing the best you can. Give yourself a hug.  I hope your whole body feels relaxed after this one.

A moment to reflect on another year well loved. 

 

You are doing the best you can.  You're exactly the right mom for your kids. 

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas

 

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

 

Are you holding your breath?  Let's pause for a moment and check in with our bodies together.

You are doing the best you can. Give yourself a hug.  I hope your whole body feels relaxed after this one.

 

You are doing the best you can.  You're exactly the right mom for your kids. 

391. Let's have a chat about my favorite genre of books-- UP LIT. 

Family Fun: Borrow a copy of the book The Rabbit Listened from the library and enjoy it as a family. 

 

Self-Care: Read Anxious People or The House in the Cerulean Sea and then email me about it. 

   

 

 

You are exactly the right mom for your kids.  I am so glad to know you. 

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas

 

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

 

Find me on Instagram:  Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos .

Don't forget to leave a rating or review.

Email me [email protected] 

Don't hesitate to reach out for coaching with Christy:  Coaching (christythomascoaching.com)

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas

 

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

 

Are you holding your breath?  Let's pause for a moment and check in with our bodies together.

You are doing the best you can. Give yourself a hug.  I hope your whole body feels relaxed after this one.

 

 

You are doing the best you can.  You're exactly the right mom for your kids. 

Let's have a chat about mom guilt

 

Family Fun & Self-Care: Make it a 12 hug day. 

 

 

 

You are exactly the right mom for your kids.  I am so glad to know you. 

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas

 

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

 

Find me on Instagram:  Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos .

Don't forget to leave a rating or review.

Email me [email protected] 

Don't hesitate to reach out for coaching with Christy:  Coaching (christythomascoaching.com)

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas

 

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

 

Are you holding your breath?  Let's pause for a moment and check in with our bodies together.

You are doing the best you can. Give yourself a hug.  I hope your whole body feels relaxed after this one.

Can you reflect on your day and find the tiny moments of peace?  Want to hear more about this listen to episode #389. https://everydaymotherhood.libsyn.com/389-31-moments-of-peace

 

You are doing the best you can.  You're exactly the right mom for your kids.