Summer Slowdown: The Ultimate Flex for Moms - 3 Simple Ideas to Embrace the Season

 

1. Get sunshine early-- Forest Bathe.
2. Read FICTION.  It all counts.
3. Go on walks, do you really need hard-core cardio?
4. Break out the art supplies that make your soul sing.

Family Fun

1. Popsicle walk
2. Keepy Uppy on dry land or the pool
3. Make flag cake for Fourth of July if you live in the USA.

You are exactly the right human to be alive right now.  I am so glad you are here.

 

Christy

 

Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just For You: https://amzn.to/3RnNQBY

 

Find me on Instagram:  Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos .

Don't forget to leave a rating or review.

Email me [email protected] 

Don't hesitate to reach out for coaching with Christy:  Coaching (christythomascoaching.com)

 

You can't do it all all the time.  Let some of the rubber balls bounce. 

 

 

Self-Care: Do you have decisions you are avoiding?  Give yourself a due date, and remember done is better than perfect. 

Family Fun: Yard Work! Ha!

 

You are exactly the right human to be alive right now.  I am so glad you are here.

 

Christy

 

Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just For You: https://amzn.to/3RnNQBY

 

Find me on Instagram:  Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos .

Don't forget to leave a rating or review.

Email me [email protected] 

Don't hesitate to reach out for coaching with Christy:  Coaching (christythomascoaching.com)

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas

 

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

 

Are you holding your breath?  Let's pause for a moment and check in with our bodies together.

You are doing the best you can. Give yourself a hug. Enjoy the early morning birds with me. 

Learn more about doing a bird sit-- from the Audubon Society.

 

You are on a journey.  You get to grow and change too.  You get to reach for the stars.

 

You are doing the best you can with what you know and feel. 

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas

 

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

 

Are you holding your breath?  Let's pause for a moment and check in with our bodies together.

You are doing the best you can. Give yourself a hug.

 

To learn more about hugs listen to Friday episode #377

Keep Calm Mother On! with Christy Thomas: 377. More Hugs! (libsyn.com)

 

 

You are on a journey.  You get to grow and change too.  You get to reach for the stars.

 

You are doing the best you can with what you know and feel. 

 

How do you feel about hugs?

 

 

 

Self-Care:  Try out the Breathe With Me Episode #185

Family Fun: Hug Tag@

 

You are exactly the right human to be alive right now.  I am so glad you are here.

 

Christy

 

Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just For You: https://amzn.to/3RnNQBY

 

Find me on Instagram:  Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos .

Don't forget to leave a rating or review.

Email me [email protected] 

Don't hesitate to reach out for coaching with Christy:  Coaching (christythomascoaching.com)

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas

 

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

 

Are you holding your breath?  Let's pause for a moment and check in with our bodies together.

You are doing the best you can with what you know and feel.

 

You are on a journey.  You get to grow and change too.  You get to reach for the stars.

 

You are doing the best you can with what you know and feel. 

This episode was recorded on the couch with Christy having her morning coffee, heart to heart, shoulder to shoulder with you.

 

 

What would you do if you only had one day? One week? One month? One Year? One Decade?

 

You have exactly the right time for the work that is yours.

 

Self-Care:  Journal on those questions.  Let your heart show you what work is yours and only yours.

 

Family Fun: Learn about the eclipse! How are they made? Make one inside safely with an orange/apple, basketball and flashlight.

 

You are exactly the right human to be alive right now.  I am so glad you are here.

 

Christy

 

Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just For You: https://amzn.to/3RnNQBY

 

Find me on Instagram:  Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos .

Don't forget to leave a rating or review.

Email me [email protected] 

Don't hesitate to reach out for coaching with Christy:  Coaching (christythomascoaching.com)

1. I love you.
2. I am proud of you. I am proud for you.
3. You are special to me. 
4. You are smart!
5. You are handsome. You are beautiful.
6. You are so cool!

 

Family Fun-- Get outside and enjoy spring flowers!

Self-Care:  Smile at yourself and say I love you whenever you see yourself in a mirror this week. 

Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just For You: https://amzn.to/3RnNQBY

 

Find me on Instagram:  Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos .

Don't forget to leave a rating or review.

Email me [email protected] 

Don't hesitate to reach out for coaching with Christy:  Coaching (christythomascoaching.com)

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas

 

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

 

Are you holding your breath?  Let's pause for a moment and check in with our bodies together.

Use this meditation to take a nap. 

 

374. Read for Pleasure!

Find books that help you read for fun. Read shame free!

Not sure how to enjoy reading again?  Start with picture books!

Get nostagic-- check out this list of books from Reading Rainbow. https://www.goodreads.com/list/show/23986.Reading_Rainbow_Featured_Books

 

I read with Libby for free audiobooks from my library. I read with EverAnd which has a a monthly fee access to books my library doesn't have. I also use Audbile to read audiobooks with my kids. 

https://libbyapp.com/interview/welcome#doYouHaveACard

EverAnd

Try out Audible for 30 days-- https://amzn.to/3vmYctA

 

I use these earbuds with noise canceling- I usually wear them with one earbud in at a time.  Mine are mint green!

https://amzn.to/495a0Pc

 

I also read ebooks using the Libby or Kindle apps.  Libby can send ebooks to my Kindle as a library loan.  I own a Kindle Oasis that's about five years old. 

Check out this Kindle Paperwhite-- it's waterproof! https://amzn.to/3TtzZdl 

 

 

Self-Care Read for PLEASURE

 

Family Fun: Dance to the Bunny Hop song or play HeadsUp!

https://www.youtube.com/watch?v=R7rQVQNReAE

 

 

 

Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just For You: https://amzn.to/3RnNQBY

 

Find me on Instagram:  Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos .

Don't forget to leave a rating or review.

Email me [email protected] 

Don't hesitate to reach out for coaching with Christy:  Coaching (christythomascoaching.com)