What’s better for our mind… is it meditation or is it breath practice? A discussion I hear a great deal with people starting out on developing a practice to help with their mental state.

We are big advocates of both and use both ourselves, but this has been a journey for us to get to where we are.

Which is right for YOU?

That's what we want to talk about today - so the pros and cons of both, to give you the right strategy to take back control of your nagging mind.