Despite the self-improvement market being estimated to grow to $13.2 billion by 2022, most people already know what they need to do to improve their lives.

Virtually everyday we know we have at least one thing we need to do to make our life better.

That could be to make changes in how to balance finding more peace, connection and time for your loved ones - whilst also - putting in the work to start something new.

Rather than feeling you need to prove yourself and make a success enough to allow yourself to worry less about time and money.

It could be you’re tired of feeling like you go above and beyond your role and are often patronised and condescended to making you doubt your abilities.

Instead you want to wake up wanting to do something good rather than drowning under the expectations of others.

Or it could be to work closer to who you feel you are, with less inner conflict, which in turn will improve your sense of wellbeing and increase the energy you have to complete the projects that matter to you at home and at work

So whether you need to make changes to get balance in life, to wake up driven to do good or to have less inner conflict, it’s a matter of simply developing your ability to become clear.

So in this weeks podcast I’m going to show you the process of how to develop the skill of getting clarity with what you need to do.

Here’s what we are going to go over:

1. How to identify what YOU want? 
2. How to identify what you don’t want?
3. How to define your values and beliefs?

✨FREE MASTERCLASS DETAILS:
To find out the date of my next free masterclass on the proven 7 step process to become clear on your thoughts, feelings and actions to find fulfilment and freedom in life, visit MASTERCLASS HERE

Link Here: https://www.theconsciouslifecollective.com/registration-page-fc4ad981-4a84-454a-87f4-ebe5b03faf99

What I’ve come to realise from making many mistakes, is that there are 3 main mistakes most of us make in our self improvement journey that keep us trapped and unhappy.

They can be hard to spot so in this video I want to help you get clarity on how these 3 worst self improvement mistakes show up in your life.

There are so many self improvement guides, principles and ideas out there yet rarely any of them mention that self improvement mistakes can ruin your life. This video is going to help you stop making the 3 worst self improvement mistakes that many people who are on their path of development make.
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✨FREE MASTERCLASS DETAILS:
To find out the date of my next free masterclass on the proven 7 step process to become clear on your thoughts, feelings and actions to find fulfilment and freedom in life, visit this link here.
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LINKS FROM VIDEO:
Stephen Jenkinson (Orphan Wisdom)
Dr Joe Dispenza
Ram Dass - Be Here Now Network

One of the main reasons why you don't get anything done is because of your intense fear of failure. So today I want to show you the powerful way I overcome my fear of failure - by changing the way you view fear in general. 

Becoming fearless and confident is easier than you think. By understanding what fear is in the first place it will allow you to become more fearless and overcome your fear of failure. Life is there to be lived so dealing with rejection and knowing how to deal with failure is a skill you can develop!

In this video I want to show you how to stop fearing failure and become fearless and trust yourself by changing the way you view fear in general. You'll learn:

1. What fear actually is.
2. How to take back control.
3. How to let go of other peoples opinions.
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✨FREE MASTERCLASS DETAILS:
To find out the date of my next free masterclass on the proven 7 step process to become clear on your thoughts, feelings and actions to find freedom in life, visit: https://www.theconsciouslifecollective.com/registration-page-fc4ad981-4a84-454a-87f4-ebe5b03faf99
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Links From Video
The Surrender Experiment: https://www.amazon.co.uk/Surrender-Experiment-Journey-Lifes-Perfection/dp/147362150X

Are you that person… living a seemingly successful life yet you feel a now familiar heaviness and grip in your stomach when you wake up.

You’re bored, find yourself going through the same motions with very little excitement.

You’re becoming more and more aware of the negative thoughts you have that’s just exaggerating the problem - in other words you’re in a rut. 

I have certainly gone through my fair share of ruts and low periods in my life before… so what I want to do with this video Richard is give you a practical guide in how I get myself out of them.

In this video you’re going to learn four strategies that never fail to help me get out of it when I'm feeling stuck:

1. How I utilise the challenge / skill principle
2. My go to strategies to change how I feel.
3. How I acknowledge it and own it.

✨FREE MASTERCLASS DETAILS:
To find out the date of my next free masterclass on the proven 7 step process to become clear, effective and impactful in your life, visit: LINK HERE 

https://www.theconsciouslifecollective.com/registration-page-fc4ad981-4a84-454a-87f4-ebe5b03faf99

Do you feel a sense of being lost in your life no matter what you do? If you do you’re not alone. In this video you’re going to learn how to figure out what to do with your life if you're lost. 

I had to figure out what I wanted to do with my life after I gave end of life care to my mother. I was lost in life and was terrified to move away from the career I had worked so hard to build. I felt people feeling lost in life had very little support and so I share how to get answers from my experience. This video is ideal for you if you’re trying to figure out what to do with your life now.

In this video I’m going to share with you 4 questions I continue to ask myself today to:
1. To check in with myself.
2. To help me break through self doubt.
3. To help me dust off criticism of others by keeping the bigger picture in mind.
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Use This Practice to Help You Get Clarity of Mind: https://youtu.be/L8tZDigFAJk
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✨FREE MASTERCLASS DETAILS:
To find out the date of my next free masterclass on the proven 7 step process to become clear, effective and impactful in your life, visit: https://www.theconsciouslifecollective.com/registration-page-fc4ad981-4a84-454a-87f4-ebe5b03faf99

In this video you will learn the art of having courageous conversations, even when it feels difficult.

Do you have issues in your professional and personal relationships that are weighing you down? Is your boss asking too much of you but you don’t know how to to let him know that you are not coping? Do you have questions that you want to ask your partner, but you are too afraid to ask? 

If the answer is yes – then it is about time you had a “Courageous Conversation” – a conversation where you  speak up and express how you feel about these issues that are weighing you down. 

Courageous conversations allow you to be authentic and enjoy much more fulfilling and meaningful relationships in your life.

So in todays podcast you'll learn:

1. Common reasons why our community members find conversations challenging.
2. Understanding the traps that keep you ineffective.
3. How To have courageous conversations.

🎥 FREE MASTERCLASS - SPOTS LIMITED
Learn The Proven 7-Step Process to Unlock Incredible Clarity to Become More Effective, Impactful and Be of Better Service in Your Life: https://www.theconsciouslifecollective.com/registration-page-fc4ad981-4a84-454a-87f4-ebe5b03faf99

How often are you trying to be something other than who you are, hiding your true feelings, making excuses for how you feel and putting everyone else first before your own needs?

If you’re currently going through treatment for an illness or know someone who is - has the physician asked you thoroughly about your psycho-emotional life?

If you’re like the majority then your answer is probably no.

With a sharp rise in the past few decades in autoimmune conditions such as MS and in cancer rates, it’s obvious to see that our current mainstream approach to chronic illness is missing something when looking at the underlying reason to why we get sick.

I’m going to feature Dr Gabor Maté who is a renowned physician with decades of experience in exploring the role that stress and emotions play in illness and disease.

Understanding our emotions is a fundamental pillar to  the inner work towards personal mastery.

So in this video you’re going to learn:

1. The missing link in modern western medicine
2. The disease prone personality
3. Mysterious power of disease
4. Practical steps you can take to enlighten & empower you to promote healing of yourself and that of those around you.

RESOURCES:

Dr Gabor Mate - https://drgabormate.com/

How To Academy (Dr. Gabor Maté on The Connection Between Stress and Disease): https://www.youtube.com/watch?v=ajo3xkhTbfo

When The Body Says No - https://www.amazon.co.uk/When-Body-Says-No-Hidden/dp/178504222X

Team Human: https://www.teamhuman.fm/book

Cancer Talks: https://cancertalks.com/

VIDEOS MENTIONED

💥 20 Minute Body Scan Meditation Full Body Relaxation: https://youtu.be/0TQ-0YMujB0

💥 Energy Centre Guided Practice (30 Minute Beginner Level): https://youtu.be/L4g06fsqvgs

In this week’s Ask Richard, I’ll be talking about how to help children with anxiety in the moment. I discuss 2 simple techniques to help them calm their state. These techniques are from Sissy Goff who is the Director of Child and Adolescent Counseling at Daystar Counseling Ministries in Nashville, Tennessee.

Each month, I’ll be answering your questions regarding any of my topics on personal mastery! I’ll directly address your utmost concerns and questions. 

RESOURCES MENTIONED
✨ Sissy Goff (Raising Boys and Girls): https://www.raisingboysandgirls.com/
 ✨ Guided Breathwork Technique | Beginner Introduction and Breath Practice to Feel Calmer: https://youtu.be/wr7-0XAJhW8

Welcome to the September 2021 Collective Update which is a new addition to The Conscious Life Collective channel.

This is the Collective Monthly Update where I’ll be sharing the themes of the month within our collective community. The collective update is a way for us to connect more personally. 

The themes for September include:

💫 Personal Mastery: it’s ok to struggle
💫 Something I am challenged with: busy mind
💫 Book recommendation: Team Human
💫 This months Guided meditation: connection
💫 Make The Change workshop series starts Monday 6th September (FREE).
💫 Personal Mastery coaching program opens 17th September 2021

Useful Links:

1. Register for the FREE Make The Change Workshop: https://www.theconsciouslifecollective.com/mtc-join
2. Team Human: https://rushkoff.com/books/team-human-book/

At one point or another, you’ve been in a ‘flow state’ (or ‘in the zone’, as some people call it.) 

There are few things like the rush of getting into the zone, and once you’re in, you feel your best and you perform your best.

The problem is, getting into flow can be hard to conjure when you need it.

Although you can’t flip a button to toggle into flow state, you can take control of your environment to improve the chances of it happening. 

Specifically there is a 4 stage blueprint you can follow to set up the conditions within your life to access flow more consistently.

In this video you’re going to learn:

1. What is flow
2. Why harnessing flow states is more crucial than ever.
3. The 4 stage blueprint of flow to help you access flow in your life more consistently

There is a PDF workbook that supports this video which you can download here: https://www.theconsciouslifecollective.com/workbook-flow-blueprint