This episode will teach you the simple practices you can use today for an extraordinary life.

In my own experience of learning from the extraordinary achievements of action sport athletes and being personally stripped bare has revealed a profound truth to me. 

When talking about our best health, wellbeing and life, there’s a natural tendency to project towards someone that embodies those qualities already. This highlights the idea that when seeking we are in a place of lack. 

Yet the truth is that you don’t need more of anything. It’s in fact the idea that all you need is to reconnect yourself back to your innate raw materials. These raw materials are the very ordinary qualities that underpin extraordinary human achievements, which you can utilise to your advantage in life. 

I’m going to share with you the presentation I did for the international Frontiers Next conference. I’ll show you that you already have everything you need to achieve the extraordinary - whether that’s in sport, in business or in life. 

So in todays video you’re going to learn:

1. What does witnessing the extraordinary look like
2. The stand out qualities
3. Retuning Your awareness
4. 3 powerful ‘ordinary’ practices you can begin to use in your life today

VIDEO PRESENTATION - HERE

Whether you know it or not, you have climbed the ladder of inference many times.

Have you ever found yourself confused at the way someone else has interpreted something you said or did, and put a meaning on it that you never intended?

Or perhaps you have found yourself enraged by someone’s comment or action, and concluded that they must be acting against you for some reason?

You have been climbing the ‘Ladder of Inference’.

We’ve been looking deeper at what personal mastery means by understanding the multidimensional layers of the physical, emotional, spiritual, energetic and mindset levels.

This week we are looking at how we are led astray by our assumptions and interpretations rather than making informed decisions.

So in todays video you’re going to learn:

1. What is The Ladder of Inference?
2. Why we get stuck in our assumptions and interpretations
3. Three powerful ways to use the Ladder of Inference practically in your life

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VIDEOS MENTIONED

💥 Layers of Personal Mastery Series
💥 Interoception | Cultivating Your Emotions with Lisa Feldman Barrett

Personal Mastery is the process of living a life well lived, shedding our limiting beliefs and showing up in our life. 

The path is really about your inner work and outer action in a state of constant learning about yourself and the reality in which you exist. 

We’ve been looking deeper at what this means by understanding the multidimensional layers of personal mastery from the physical, emotional, spiritual, energetic and mindset levels.

We’ve covered some great experts in those fields and spent time learning some specific tools and techniques.

Today I want help you really apply these tools in a meaningful way. And to help you answer the question “ how do I use them in real life.”

So in todays episode you’re going to learn:

1. How to simplify your process (Black Box Thinking)
2. Mapping out reality and your lived experience
3. 3 Practical ways to use your mastery toolbox 

PERSONAL MASTERY COACHING - NOW OPEN
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VIDEOS MENTIONED
💥Compassionate Inquiry with Dr Gabor Maté
💥Interoception | Cultivating Your Emotions with Lisa Feldman Barrett
💥 Heal Your Energetic Body with Dr John Amaral
💥 Ecstatic States of Consciousness with Jamie Wheal

WORK WITH ME
💥 COACHING PROGRAMS
💥 SPEAKING

FREE RESOURCES
💥 4 SIMPLE STEPS TO SELF CARE - To download our popular FREE guide 4 Simple Steps to Self Care head over to this page
💥 PERSONAL MASTERY - Which of the 5 stages of personal mastery are you?

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💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges. YouTube Channel

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💥 Instagram
💥 Website

Are you aware when you have a Growth Mindset vs. when you have a Fixed Mindset?

Simply put, your mindset determines everything about your life, yet it’s one of the most complex parts of your development.

With so many factors in and out of your control at play, it’s easy to forget that your mindset ultimately comes down to decisions. 

Simple choices. How will you react to circumstances that come your way? What role will negativity play in your development? What changes will you make to go from who you are today to who you want to ultimately become? 

As we continue this series in understanding the layers of our personal mastery, the next profound teacher featured is Researcher and professor Carol Dweck who says:

"Why waste time looking smart when you could be getting smarter."

Personal Mastery requires a multidimensional approach from the physical, emotional, spiritual, energetic and mindset levels.

And with that awareness, today we are looking at the mindset layer and how we can change the hardwired thoughts and patterns moulded into our mindset over the years.

This is going to be a powerful video for yourself and also if you spend much of your time are around children - whether your own or if you’re a teacher or coach.

So in todays video you’re going to learn:

1. Why a growth mindset is better - And how to spot a false growth mindset.
2. Uncovering the Triggers Behind a Fixed Mindset
3. The Myth of Talent
4. 3 Strategies to develop  your growth mindset

VIDEOS MENTIONED
💥Compassionate Inquiry with Dr Gabor Maté
💥Interoception | Cultivating Your Emotions with Lisa Feldman Barrett
💥 Heal Your Energetic Body with Dr John Amaral
💥 Ecstatic States of Consciousness with Jamie Wheal

WORK WITH ME
💥 COACHING PROGRAMS
💥 SPEAKING

FREE RESOURCES
💥 4 SIMPLE STEPS TO SELF CARE - To download our popular FREE guide 4 Simple Steps to Self Care head over to this page
💥 PERSONAL MASTERY - Which of the 5 stages of personal mastery are you?

SUBSCRIBE TO MY CHANNEL
💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges. YouTube Channel

CONNECT WITH ME ON:
💥 Instagram
💥 Website

What are your thoughts on being vulnerable? Do you see it as a weakness? Are you scared of being vulnerable in front of other people?

There is nothing more frightening than the moment we expose our ideas and views to the world.

Yet if we refuse to be vulnerable and succumb to the fear of criticism, we will remain powerless in a world that now requires us to share our voice and stand for what we believe.

As we continue this series in understanding the layers of our personal mastery, the next profound teacher featured is Brené Brown who says:

“If you’re not failing then you’re really not showing up.”

Personal Mastery requires a multidimensional approach from the physical, emotional, spiritual, energetic and mindset levels.

And with that awareness, today we are looking at the emotional nature in how we relate to others and share our truth.

So in todays video you’re going to learn:

1. How Being Vulnerable Leads To Freedom.
2. From Individual To Relational Mastery
3. Why These Practices Give Us Our Power Back
4. 4 Strategies to manage the emotional risk of showing up. 

References:

Brené Brown: https://brenebrown.com/

Russell Brand - Under The Skin: https://www.youtube.com/watch?v=SM1ckkGwqZI

99U: https://www.youtube.com/watch?v=8-JXOnFOXQk

VIDEOS MENTIONED
💥Compassionate Inquiry with Dr Gabor Maté
💥Interoception | Cultivating Your Emotions with Lisa Feldman Barrett
💥 Heal Your Energetic Body with Dr John Amaral
💥 Ecstatic States of Consciousness with Jamie Wheal

WORK WITH ME
💥 COACHING PROGRAMS
💥 SPEAKING

FREE RESOURCES
💥 4 SIMPLE STEPS TO SELF CARE - To download our popular FREE guide 4 Simple Steps to Self Care head over to this page
💥 PERSONAL MASTERY - Which of the 5 stages of personal mastery are you?

SUBSCRIBE TO MY CHANNEL
💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges. YouTube Channel

CONNECT WITH ME ON:
💥 Instagram
💥 Website

Freeing ourselves from the individual patterns and past that no longer serves us is one avenue to personal mastery.

We also face a collective crisis in both meaning within the world, and very real crisis with regards to managing the multiple existential threats on the horizon - from climate change to the toxic food system. 

How then can we reconnect to our deepest purpose? And what practices can help us reboot allowing us to contribute to a collective perspective for a greater good of all.

As we continue this series in understanding the layers of our personal mastery, the next profound teacher featured is Jamie Wheal who says:

“These days we’re drowning in information, but starving for motivation.”

Reconnecting to our true self requires a multidimensional approach from the physical, emotional, spiritual and energetic levels. And with that awareness, today we are looking at the spiritual and neurophysiological nature in how to do this - Mysticism meets science.

So in todays video you’re going to learn:

1. The collapse in meaning we are all facing.
2. How we can develop a new meaning.
3. The 5 big triggers of peak states.
4. Benefits and pitfalls that peak states offer us collectively.

References:
Recapture the Rapture: Rethinking God, Sex, and Death in a World That's Lost Its Mind: https://www.recapturetherapture.com/
Stealing Fire: http://stealingfirebook.com/
Flow Genome Project: https://www.flowgenomeproject.com/
Rethinking God, Sex, and Death in a World That’s Lost Its Mind with Jamie Wheal | Dhru Purohit: https://www.youtube.com/watch?v=nczGI51M_Xw
Jamie Wheal | Awakened Futures Summit 2020: https://www.youtube.com/watch?v=UnMZjAheONI
Recapture the Rapture, Jamie Wheal (Rebel Wisdom): https://www.youtube.com/watch?v=Pbnn2X2fVvA
'How to steal fire from the Gods' with Jamie Wheal (Rebel Wisdom): https://www.youtube.com/watch?v=a1eXSvl5rn8

VIDEOS MENTIONED
💥Compassionate Inquiry with Dr Gabor Maté
💥Interoception | Cultivating Your Emotions with Lisa Feldman Barrett
💥 Heal Your Energetic Body with Dr John Amaral

WORK WITH ME
💥 COACHING PROGRAMS
💥 SPEAKING

FREE RESOURCES
💥 4 SIMPLE STEPS TO SELF CARE - To download our popular FREE guide 4 Simple Steps to Self Care head over to this page
💥 PERSONAL MASTERY - Which of the 5 stages of personal mastery are you?

SUBSCRIBE TO MY CHANNEL
💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges. YouTube Channel

CONNECT WITH ME ON:
💥 Instagram
💥 Website

The human energetic body is incredibly complex. You maybe aware of aspects of it such as the energy centres of your body.

What’s less known about is that we need to actively work on our energy system health as much as we seek emotional support and develop our self-regulation practices.

As we continue this series in understanding the layers of our personal mastery, the next profound teacher featured is Dr John Amaral and he says “The physical body is like the print out. Our energetic levels are the electrical signals that sends information and creates the print out.”

Freeing ourselves from the patterns and past that no longer serves us requires a multidimensional approach from the physical, emotional, spiritual and energetic levels. And with that awareness, today we are looking at the energetic nature in which our emotions are made.

So in todays video you’re going to learn:

1. What is our energy field
2. Why we become disconnected from our body and energetic layers
3. How working with our energetic levels can create powerful release - and you’ll see a real example
4. You’ll learn 3 steps to reconnect to your body and release trapped energy

VIDEOS MENTIONED
💥Compassionate Inquiry with Dr Gabor Maté: https://youtu.be/65LtmYvht8Y​
💥Interoception | Cultivating Your Emotions with Lisa Feldman Barrett: https://youtu.be/N2CzUIS2y0U​
💥 20 Minute Body Scan: https://youtu.be/0TQ-0YMujB0​
💥 30 Minute Energy Centre Meditation: https://youtu.be/L4g06fsqvgs​
💥 60 Minute Energy Centre Breath Meditation (A Deep Practice): https://youtu.be/x1egjR3L8xU​

WORK WITH ME

💥 COACHING PROGRAMS
💥 SPEAKING

FREE RESOURCES

💥 4 SIMPLE STEPS TO SELF CARE - To download our popular FREE guide 4 Simple Steps to Self Care head over to this page
💥 PERSONAL MASTERY - Which of the 5 stages of personal mastery are you?

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.  HERE

CONNECT WITH ME ON:

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Do you believe that what you see influences how you feel? Actually, the opposite is true: What you feel — your "affect" — influences what you see, hear, smell, taste, and touch. 

These bodily feelings are known as interoception or in other words our interior perception.

As we continue this series in understanding the layers of our personal mastery, the next profound teacher is Lisa Feldman Barrett and she says “An emotion is your brain’s creation of what your bodily sensations mean, in relation to what is going on around you in the world.”

Dealing with our emotions is the challenge and it requires a multidimensional approach from the physical, emotional, spiritual and energetic levels. And with that awareness that it’s multifaceted, today we are looking at the physical, or physiological, nature in which our emotions are made…

So in todays video you’re going to learn:

1. How interoception influences your brain and then how your brain develops its responses to the events in your world. 
2. What your body budget is and how you balance it.
3. The difference between mood, emotion and affect.
4. 3 techniques to use interoception within your life.

VIDEOS MENTIONED

💥 Compassionate Inquiry with Dr Gabor Maté
💥 20 Minute Body Scan
💥 30 Minute Energy Centre Meditation

WORK WITH ME

💥 COACHING PROGRAMS
💥 SPEAKING

FREE RESOURCES

💥 4 SIMPLE STEPS TO SELF CARE - To download our popular FREE guide 4 Simple Steps to Self Care head over to this page: HERE
💥 PERSONAL MASTERY - Which of the 5 stages of personal mastery are you?

SUBSCRIBE TO OUR CHANNEL

💥 Every month, we release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges: YouTube Channel

CONNECT WITH US ON:

💥 YouTube Channel
💥 Facebook
💥 Instagram
💥 Website

REFERENCES:

Dr Lisa Feldman Barrett
Seven and a Half Lessons About the Brain
Conversations with Tom
Emotions: Facts vs. Fictions (Rotman Institute of Philosophy)
You aren’t at the mercy of your emotions (TED Talk)

It’s interesting isn’t it that getting triggered is sometimes a subject of ridicule from some parts of society - Yet we all get triggered in life. 

Profound teacher Dr Gabor Mate say “we shouldn’t be ashamed of it because it’s just an acknowledgement that we’ve suffered pain.”

Dealing with our triggers though is the challenge and it requires a multidimensional approach from the physical, emotional, spiritual and energetic levels.

Ultimately we need to get to know our self - the path to personal mastery.

Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development.

One of the most powerful emotional tools to get to know one self is his Compassionate Inquiry.

So in this episode you’re going to learn:

1. What getting triggered really means and how that relates to spiritual bypassing?
2. Why our emotional underpinnings cause most of our illnesses?
3. What is compassionate inquiry?
4. You’ll see a real life example of compassionate inquiry in action from Dr Gabor Mate.

Resources:

Dr Gabor Mate - website

When The Body Says No - Book

WORK WITH ME

💥 COACHING PROGRAMS
💥 SPEAKING

FREE RESOURCES

💥 4 SIMPLE STEPS TO SELF CARE - To download our popular FREE guide 4 Simple Steps to Self Care head over to this page: HERE
💥 PERSONAL MASTERY - Which of the 5 stages of personal mastery are you?

SUBSCRIBE TO OUR CHANNEL

💥 Every month, we release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges: YouTube Channel

CONNECT WITH US ON:

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💥 Facebook
💥 Instagram
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For most of us today, disconnecting from our bodies and movement might feel like the only option available to us.

We privilege our thoughts and minds, without being curious about their relationship to the rest of who we are.

Doing this, we end up feeling out of balance with our ourselves, community and our world.

You’ve probably heard the term embodiment thrown around a lot lately. But what does it even mean? Don’t worry because your confusion will end with this video.

You’re going to learn:

1. What embodiment is? 
2. You’ll learn you why it matters more than ever?
3. And then I’m going to teach you my top 3 practices to help you begin to embrace embodiment to be more joyful and alive. This includes a guided breath exercise so make sure you have a notebook with you for part 3.

Videos Mentioned:
🌟The 5 Stage Path to Personal Mastery
🌟20 Minute Guided Body Scan
🌟Energy Centres of The Body Explained (Learn What They Are and How To Clear Them)

►► Download the FREE 4 Simple Steps to Self Care