This time of year for me is painful. I love Christmas, and it’s also a hard reminder for me of the people I’ve lost in my life - particular my parents.

I’ve come to learn to balance the sadness and happiness of grief and that’s what I want to share with you my story today.

How to gently open your perspective if you’ve had loss in your life to help you. In particular 3 shifts you can make to be able to hold the pain and joy of grief.

Download FREE Guide - 4 Simple Steps To Self Care

References:

1. Holotropic Breath Work
2. The Psychedelic Society
3. Ciara Sherlock
4. M.A.P.S
5. Steven Jenkinson - Grief

How often do you catch yourself in a spiral of negative thoughts?

So how often are those thoughts going without you even being aware?

I don’t know about you, but my mind can switch rapidly from positive inspiring thoughts into uninspiring and negative ones.

Today is part 2, and so I’m going to discuss what to do with the remaining 20% of awareness to get a more unbiased and accurate perspective. 

You’re going to be able to shift your mindset toward a little more truth, more positivity, belief in yourself and one of happiness and success.

BONUS REFERENCES:

Conscious Leadership Coaching Program - APPLY NOW

Download FREE Guide - 4 Simple Steps To Self Care

When you make decisions in life, are you always filled with doubt before you make them?

Or are you clear most of the time with regards to what the right decision is for you?

Today I’m going to teach you a process to strengthen the quality of the decisions you make.

We need to find a way to be able to use all that is available to us to get clarity and define our own truth - rather than giving your power away and doing what other people tell you is best or right.

Especially with the current polarisation in your news feeds.

To break that down, we have our mind and thoughts and we have our body and feelings.

We are all used to our endless nagging inner talk going round and round all day. But how tuned in are you with your body?

This week is Part 1 in how to improve your decision making. What I see so often is how disconnected people are from their bodies. I was for so much of my life, and one of my biggest limitations when I was working in Olympic sport was that I never considered the body to be intelligent. I used to see it as just a machine. A huge error.

Yet our body is our ship that carries us through this life. And it contains undeniable truth with in it if we can connect to it.

Today I’m going to introduce you to the 80/20 rule and teach you how to use it to get more clarity in your decision making.

Download FREE Guide  →  4 Simple Steps To Self Care

This week live Q&A series: Why The Path To Personal Mastery Is More Important Than Ever.

Self care is stage 1 on our 5 stage process to personal mastery. We’ve created our pathway to help you identify where you are along your path. What stage are you at right now in your life?

The 5 Stages to Personal Mastery

We want to connect and answer any questions you have regarding the areas in which we coach people.

More than ever before we need to know how to deal with uncertainty, have the ability to manage challenging relationships and be able to show up as your best version during these ever growing turbulent times.

Personal mastery is the process of being able to do that. Cultivating greater self-care practices can improve everything from depression and anxiety to numerous other unbeneficial feelings or states of dis-ease.

So many of these resources are at our disposal, any time of day, any day of the week—but we have to realise their potential and prioritise their practice before the magic can happen.

Which stage resonates with you most?

Download the FREE guide: 4 Simple Steps to Self Care 

In some area of your life, you are leading the way whether you're a parent, partner, coach, manager or yourself.

Leaders therefore are the ones that see opportunity for change before anyone else. We are the visionary, and we have the passion to help others see the new way.

Yet being a leader is often a thankless process isn’t it. The people we are aiming to guide are often a few steps back on the process of change. And change is uncomfortable, and we all resist it in some form or another.

This is why the path of a leader so very lonely. When we try and pull people to us, we are the ones creating resistance.

No matter how great or innovative our ideas are, it’s not the real driver to transformation. 

We can be thinking about change for a long time, preparing etc… and then set the date in the calendar. But the reality is that you’re much further round the cycle than the rest of the people you’re with.

Understanding where people are in the cycle of change is one thing, encouraging people to change is a whole other story.

Today I’m going to discuss the 5 stages of change, and then set out an invitation to enable you to create deeper connections to the people that matter to you most.

Download the FREE →  4 Simple Steps to Self Care 

Over the past couple of years, there’s been a real recognition that you can’t do anything well if you don’t take care of yourself first.

So, why do people still talk about self care and selfish as if they go hand in hand? Is self care selfish?

The idea might be tied to the guilt people tend to attach to caring for themselves first. Those who look to care for themselves first to help those close to them later are often labeled as selfish, with almost everyone forgetting that to do the latter, you always have to excel at the first.

Let’s dive deeper into the concept of self care and selfishness, to figure out the truth once and for all.

FREE Guide - 4 Simple Steps To Self Care

Episode #8 - How To Stop Holding Yourself Back (Unlocking our limiting roles and identities)

Whether you are a sports fan or not, you cannot deny the gravitas of Mike Tyson’s quote, “Everyone has a plan until they get punched in the face!”

All of us can think of at least 5 instances in our life where this metaphor rang true in our personal or professional lives. 

What we need is a routine that will get us back on track when the daily chaos (inevitably) hits.

And as our behaviours are directed by our thoughts, today I am going to teach you 6 profound mindset shifts to help you when you’re having a bad day!

FREE Guide - 4 Simple Steps To Self Care

The Surrender Experiment by Michael Singer

Do you actively try and work out why you aren’t where you want to be?

The only reason we are not where we want to be in life is because we are the ones holding ourselves back.

That could be due to a few reasons: Fear of change, fear of failure, fear of what others will think.

If you think about it, we are mirrors for each other, so if you change it inadvertently makes people in your life question themselves.

So many of us end up choosing careers, partners, livelihoods and our passion based on what we think others will think of us. Will we fit in?

Yet there is another layer to this - we trap ourselves in our identities of who we think we are - we stay labelled to our profession, our partners, our hobbies even if they are detrimental to our health and happiness.

There are so many ways in which we allow our identities and other people's perceptions to make our choices, and you can end up spending a lot of time in your life playing a role that isn’t you.

It’s time to break out of these roles you’ve been holding yourself in. And I’ll share with you what one of my biggest discoveries was about myself, and how letting that go opened my life up to incredible things.

FREE guide - 4 Simple Steps To A Better Life - Begin your journey towards personal mastery. This FREE guide gives you:

What's Included?

• Exercise video tutorials (mobility and yoga sessions).
• Mindset exercises (to help you create a growth mindset).
• Guided reflections.
• Proven strategies to help you improve your sleep.
• Fundamental strategies to help you take control of your nutrition for better health.
• An understanding of flow states with guidance on how to begin to build a life of flow where you feel and perform your best.
• A map to follow to allow you to make sustainable change in your life.

You will learn:

1. Understand the links between body and mind.
2. Learn how to address mindset.
3. Develop tools that strengthen the depth of love and care in all forms of relationships.
4. Discover the overlooked subtleties of environment that play big roles in mood.

What does it take to be successful in life?

Does it take an enormous amount of talent? Privilege? Or luck?

Certainly those elements play a role in success, no doubt about it.

But if you look at truly successful people, or look at any success you’ve had in your life, can you really attribute it primarily to those three things: luck, talent, or privilege?

Or is there something else – something simpler – to achieving the success that you want in your career, business, or life in general?

Today I'm going to discuss 3 strategies to make lasting progress.

Resources:

FREE Video Lesson - How Breath Works

FREE guide - 4 Simple Steps To A Better Life

What does it mean when people ask if you’re living your full potential?

Would you say you’re living yours right now?

What about in the past?

Certainly there have been times in your life that you’ve had success, stood out for your talents and gifts or have felt an ease through life.

But why does it seem so fleeting? Those moments are gone before you know it, and what’s left is the inner doubt and self criticism.

What if you could learn to get into those states more often, which would give you the momentum to keep levelling up across all areas of your life?

Today I’m going to talk about exactly that - reaching and harnessing your full potential.

Resources:

FREE guide - How To Get Into Flow

FREE guide - Your Altered State Economy