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#15 - How I Manage Grief During The Holidays | 3 Mindset Shifts To Help You
This time of year for me is painful. I love Christmas, and it’s also a hard reminder for me of the people I’ve lost in my life - particular my parents.
I’ve come to learn to balance the sadness and happiness of grief and that’s what I want to share with you my story today.
How to gently open your perspective if you’ve had loss in your life to help you. In particular 3 shifts you can make to be able to hold the pain and joy of grief.
Download FREE Guide - 4 Simple Steps To Self Care
References:
- Holotropic Breath Work
- The Psychedelic Society
- Ciara Sherlock
- M.A.P.S
- Steven Jenkinson - Grief
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By Anna Sugarman & Richard HusseinyThis time of year for me is painful. I love Christmas, and it’s also a hard reminder for me of the people I’ve lost in my life - particular my parents.
I’ve come to learn to balance the sadness and happiness of grief and that’s what I want to share with you my story today.
How to gently open your perspective if you’ve had loss in your life to help you. In particular 3 shifts you can make to be able to hold the pain and joy of grief.
Download FREE Guide - 4 Simple Steps To Self Care
References:
- Holotropic Breath Work
- The Psychedelic Society
- Ciara Sherlock
- M.A.P.S
- Steven Jenkinson - Grief