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#29 - Heal Your Energetic Body With Dr John Amaral
The human energetic body is incredibly complex. You maybe aware of aspects of it such as the energy centres of your body.
What’s less known about is that we need to actively work on our energy system health as much as we seek emotional support and develop our self-regulation practices.
As we continue this series in understanding the layers of our personal mastery, the next profound teacher featured is Dr John Amaral and he says “The physical body is like the print out. Our energetic levels are the electrical signals that sends information and creates the print out.”
Freeing ourselves from the patterns and past that no longer serves us requires a multidimensional approach from the physical, emotional, spiritual and energetic levels. And with that awareness, today we are looking at the energetic nature in which our emotions are made.
So in todays video you’re going to learn:
1. What is our energy field
2. Why we become disconnected from our body and energetic layers
3. How working with our energetic levels can create powerful release - and you’ll see a real example
4. You’ll learn 3 steps to reconnect to your body and release trapped energy
VIDEOS MENTIONED
💥Compassionate Inquiry with Dr Gabor Maté: https://youtu.be/65LtmYvht8Y
💥Interoception | Cultivating Your Emotions with Lisa Feldman Barrett: https://youtu.be/N2CzUIS2y0U
💥 20 Minute Body Scan: https://youtu.be/0TQ-0YMujB0
💥 30 Minute Energy Centre Meditation: https://youtu.be/L4g06fsqvgs
💥 60 Minute Energy Centre Breath Meditation (A Deep Practice): https://youtu.be/x1egjR3L8xU
WORK WITH ME
💥 COACHING PROGRAMS
💥 SPEAKING
FREE RESOURCES
💥 4 SIMPLE STEPS TO SELF CARE - To download our popular FREE guide 4 Simple Steps to Self Care head over to this page
💥 PERSONAL MASTERY - Which of the 5 stages of personal mastery are you?
SUBSCRIBE TO MY CHANNEL
💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges. HERE
CONNECT WITH ME ON:
💥 YouTube Channel
💥 Facebook
💥 Instagram
💥 Website
View all episodes
By Anna Sugarman & Richard HusseinyThe human energetic body is incredibly complex. You maybe aware of aspects of it such as the energy centres of your body.
What’s less known about is that we need to actively work on our energy system health as much as we seek emotional support and develop our self-regulation practices.
As we continue this series in understanding the layers of our personal mastery, the next profound teacher featured is Dr John Amaral and he says “The physical body is like the print out. Our energetic levels are the electrical signals that sends information and creates the print out.”
Freeing ourselves from the patterns and past that no longer serves us requires a multidimensional approach from the physical, emotional, spiritual and energetic levels. And with that awareness, today we are looking at the energetic nature in which our emotions are made.
So in todays video you’re going to learn:
1. What is our energy field
2. Why we become disconnected from our body and energetic layers
3. How working with our energetic levels can create powerful release - and you’ll see a real example
4. You’ll learn 3 steps to reconnect to your body and release trapped energy
VIDEOS MENTIONED
💥Compassionate Inquiry with Dr Gabor Maté: https://youtu.be/65LtmYvht8Y
💥Interoception | Cultivating Your Emotions with Lisa Feldman Barrett: https://youtu.be/N2CzUIS2y0U
💥 20 Minute Body Scan: https://youtu.be/0TQ-0YMujB0
💥 30 Minute Energy Centre Meditation: https://youtu.be/L4g06fsqvgs
💥 60 Minute Energy Centre Breath Meditation (A Deep Practice): https://youtu.be/x1egjR3L8xU
WORK WITH ME
💥 COACHING PROGRAMS
💥 SPEAKING
FREE RESOURCES
💥 4 SIMPLE STEPS TO SELF CARE - To download our popular FREE guide 4 Simple Steps to Self Care head over to this page
💥 PERSONAL MASTERY - Which of the 5 stages of personal mastery are you?
SUBSCRIBE TO MY CHANNEL
💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges. HERE
CONNECT WITH ME ON:
💥 YouTube Channel
💥 Facebook
💥 Instagram
💥 Website