In this week’s Ask Richard, I’ll be talking about how to help children with anxiety in the moment. I discuss 2 simple techniques to help them calm their state. These techniques are from Sissy Goff who is the Director of Child and Adolescent Counseling at Daystar Counseling Ministries in Nashville, Tennessee.

Each month, I’ll be answering your questions regarding any of my topics on personal mastery! I’ll directly address your utmost concerns and questions. 

RESOURCES MENTIONED
✨ Sissy Goff (Raising Boys and Girls): https://www.raisingboysandgirls.com/
 ✨ Guided Breathwork Technique | Beginner Introduction and Breath Practice to Feel Calmer: https://youtu.be/wr7-0XAJhW8