Are you that person… living a seemingly successful life yet you feel a now familiar heaviness and grip in your stomach when you wake up.

You’re bored, find yourself going through the same motions with very little excitement.

You’re becoming more and more aware of the negative thoughts you have that’s just exaggerating the problem - in other words you’re in a rut. 

I have certainly gone through my fair share of ruts and low periods in my life before… so what I want to do with this video Richard is give you a practical guide in how I get myself out of them.

In this video you’re going to learn four strategies that never fail to help me get out of it when I'm feeling stuck:

1. How I utilise the challenge / skill principle
2. My go to strategies to change how I feel.
3. How I acknowledge it and own it.

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